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Fish Oil

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Posted by: ms21vegas

Can Someone please help me with this?!!! What does Fish Oil do? Why take it? Is it a replacement of fish??? I know all this may sound dumb, but I wanted to know why everyone else takes it. What is EPA,DHA ? And Omega 3. Thanks for all my questions.


Posted by: Prince

see post #4 in this thread: http://www.ironmagazineforums.com/sh...threadid=21113


Posted by: Vieope

It is good for depression too.
http://www.healthyplace.com/Communit...fhelp/fats.asp


Posted by: redspy

Try not to rely on fish oil supplements exclusively, you should still eat fish. Just be careful not to eat too much farmed fish because there have been concerns about high levels of heavy metals/PCBs recently.

Here's a link to Healthnotes info on the benefits of fish oil.


Posted by: ms21vegas

Thank You everyone!!


Posted by: Prince

Quote:
Originally posted by redspy
Try not to rely on fish oil supplements exclusively, you should still eat fish.
unless like me you do not like fish!




Posted by: ms21vegas

I really can't stand fish nor anyohter sea food.


Posted by: ms21vegas

oops any other*


Posted by: redspy

Quote:
unless like me you do not like fish!
I can't argue with that! But how can you turn down a juicy salmon steak or sushi?


Posted by: ms21vegas

?? I just can. Just the feel of it all squishy ewww...


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Fish Oil


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