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Is this correct way to workout Carb & fat requirments ?
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Posted by: Mike N
Hey all
Is this correct way to workout Carb & fat requirments ?
Carbs: 2-3g/ # of body weight
Fat .33 - .5g / # of body weight
Posted by: Vieope
Depends of what type of diet you are following.
I do 40%protein, 40%carb, 20% fat.
Posted by: Mike N
Yeh,what about people with slow metabolism,I can burn fat and build muscle alright
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Is this correct way to workout Carb & fat requirments ?
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