Shorty needs a run [Forum Archive]

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Shorty needs a run

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Posted by: shortstuff

Ok everyone I am back- I know I say that all the time, but I got rid of dial up, I am not working at all this summer and I have less then a year to go til I graduate college!!!!!!!!! So Update on Pam-
1) 4.0 grade point last term, all my hard work paid off
2) Am President of our Collegiate Chapter of the American Marketing Association
3) Have an Internship this summer managing and doing PR work for Olympic and Elite Athletes as well as taking summer classes
4) Am doing a run this summer possibly, am the back up runner, for a 24 hour relay called the hood to coast see link attached:http://www.hoodtocoast.com/htc/default.asp
5) Need to drop down to about 115lbs and majorly lean up and lose some muscle because of a lot of downhill running, which may cause some major damage to my quads and knees which too mych weight.

Sooooooooooo, needless to say I am going to track my diet here, still weight train and hopefully some of this can start to fall off. I am going to introduce a fat burner back in and do the ALA and glutamine, my multi, vit C, vit E and calcium. Soooo, feel free to chime in, and I hope to get around and say hello to everyone who don't worry I still would come and check in on everyone!

Posted by: Stacey

HEYYYYYYYYYYYYY! I MISS YOU!!!!!!
First CONGRATS ON THE 4.0!! I'm SO Proud of you!!

Thats really neat, and great for the transcript that you are President of the American Marketing Asso.!!

AWESOME INTERNSHIP!!!!!!!!!!!!!!!!!!!!!!!!!

Glad your doing so great!!!!

Posted by: J'Bo

you left us

but i am glad your back toots

Posted by: shortstuff

I am glad I feel a lttle lost but oh well hopefully this will help. My school life, love life and all that is on track, but I feel so fat, which I know is not true, I have been eating clean, just really need to drop some weight so I have been running outside about 4 days a week around 5 miles a day. Otherwise I do the elliptical and if I can't run outside I do the treadmill for 45 mintes and around 4.65 miles. I want to not kill myself or my knees. So for diet this is what I am thinking

meal1- sometimes will be after cardio, just depends on day- 1/3c oats 6 egg whites
meal2- 3-4oz meat or protein shake, some form of carb like strawberries or brown rice but I have found with the low glycemic fruit I am less bloated and it keeps me regular with the fiber.
meal3- veggies and protein and maybe some strawberries or rice like maybe 15g carbs
meal4-protein and veggies
meal5- protein and veggies

so I am traing 4 days a week and am upping the reps on my legs from 20 to 25 and things are looking good there. So I guess opinions are welcome and I am trying to find a fat burner and/or a good stack, so opinions welcome there

Posted by: shortstuff

Ok so here is today so far and will edit this as I go

Meal 1- 1/2c oats, 6 whites and a little bit of PB

went on a 50 minute run probably about 5 miles
or maybe a tad over. Not sure but this felt good

Meal 2- 1/3c oats, 6 whites

Meal 3- 3oz turkey burger, salad, 1c frozen Strawberries

Meal 4- 3-4oz steak, veggies

Meal 5- 6 whites and a little salsa

Posted by: atherjen

PAM!!!!!!

MISSED YOU!!!!

Wow girl SOO much AWESOME things going on for you!

Congrads on it all! All your hard work sure paid off!
BEst of luck with it all!
diet and training look super as always!

Posted by: shortstuff

thanks AJ!!! I would die to have your legs but I guess we shall see what happens as I run more and more

Posted by: Stacey

Pam-- I know- I want AJ'S legs also!! Thats why I started sprinting again and doing lots of deep squats..I CAN ALREADY see a change in my legs too!!!!

Meals look great!!! I eat strawberries Every Day

Posted by: shortstuff

thanks stace, yeah I have always loved strawberries, they rock

I do such high reps on legs now, i need to get them slim down so i can run better, i need to trim down so I can run better

I forgot how much I love to run, this has been awesome to run since the weather has gotten so much nicer

Posted by: david

Hey sweetie! Stopping in to say hello and your package is on it's way!

Posted by: aggies1ut

I LOVE running. That relay looks pretty cool. How many miles does each runner log?

Posted by: Stacey

I know.. I love to run also. I can't run for more than 8-10 min. at a time though because of my endometriosis--I get cramps FAST & BAD! So I Powerwalk/ Jog/ Sprint.. and repeat!

Posted by: shortstuff

Oh that sucks Stacey I am sorry

Hey Dave THANKS!!!!!!!

AG- Each runner logs about 16-20 miles by the time the thing is done, 3 legs a piece

So it will be fun, I am pumped.

Posted by: greekblondechic

Hey girl welcome back! We missed you!

Only 1 year left wow! I just graduated today, so exciting!

I am sure you will continue to do great both in school and in fitness stuff!

BTW, do you know the AMAs website? Thanks hon

Posted by: shortstuff

The AMA website is www.marketingpower.com

I lvoe this organization

What did you major in greeky???

Ok today, just woke up 8:15am

took ALA, yohimbe, and beverly lean out (only thing Darren had)
8:15am- 1/3c oats, 6 whites, 1tbsp peanut butter

had a kick ass run, about 55 minutes

with stop lights for about 5 minutes

Meal 2- 1/3c oats, 6 whites

Posted by: greekblondechic

I majored in communication, but I am thinking about going into marketing.. thanks for the link hon!

Posted by: shortstuff

welcome

Posted by: Stacey

Sounds like a great run girl!!!!!

Have a great Friday!

Posted by: shortstuff

Thanks Stacye it felt great, and anyone who runs, like you, knows how great of a calfd workout running is

My calves are sore.................

So I just bought the Lipo-6 ephedra free so am going to try that, was thinking about stacking it with some ephedrine??? I will do just the Lipo-6 and see how that goes and then go from there.

Posted by: Stacey

I know---my calves are Always sore seems like it!!

I wouldn't stack it yet! Be Careful! I have heard that stuff is pretty good!

I'm taking exenadrine (W/O effedrine) and LOVE IT!

Posted by: shortstuff

ok so the rest of yesterday was great.

meal 3 was a chicken breast and some lettuce

meal 4- 4 egg whites (saving room for PF Changs)

Meal 5 (after legs) 2 dumplings, 2 lettuce wraps and some orange chicken, some brocolli beef and some cantonese scallops (none was breaded)

Posted by: shortstuff

5/22/02 Leaving Cali tonight

meal 1- 1/3c oats, 6 whites, 1 tbsp PB

shoulders/abs/43.5 minutes elliptical

Meal 2- 1 low carb fajita sheels (50cals a piece and 11g carbs (8g are fiber)) chicken and veggies

Meal 3- left over fajita stuff with a little extra chicken and veggies

Meal 4-protein bar on the plane

Meal 5- 2 scoops protein, 1.5 tbs PB

Posted by: shortstuff

5/23/04 Cardio

Meal 1- 1/3c oats, 6 whites, 1tbsp PB

Meal 2- 1/3c oats, 6 whites

run 45 minutes treadmill

Meal 3- 2 scoops protein

Meal 4- 3-4oz chicken, green beans

Meal 5- 6 whites, breen beans and mushrooms

Posted by: Stacey

Sorry your back home honey!!

I'm glad you got there safe though!

Posted by: shortstuff

5/24/04 Back and Bi and Cardio

I was so tired this morning I could not manage to get up to do cardio so I will do it tonight after my back and Bi workout tonight. Ugh I hate that

Meal 1- 1tbsp PB, 1/3c oats, 6 whites

Meal 2- 3-4 oz chicken and veggies at school

Meal 3- protein bar

Back workout and Bi workout and 30 minutes of cardio( needed to do 45 min but had to go home had to study for a test)

Meal 4- 2 scoops protein

Meal 5- 3-4oz chicken and veggies

Posted by: shortstuff

Ok I don't know if anyone is reading this but please I need to some advice. I have been doing some thinking. I was wondering what would happen if for a week or so I ran a low carb plan, then do a high carb then continue running the low carb. I found I was my leanest when I was eating a grape fruit and egg whites at meal 1, then strawberries in 2 meals and that was it except for vegetables. After probably 4-5 weeks of no high carbs I would then do a high carb spike at night and then run for 4 days on the low carb again then spike and cycle it like this. What do people think??? I just really want to bust through this plateau I am at and I can find anything that is working.

Posted by: shortstuff

5/25/04 Cardio

45min - 1 hour run outside IT IS GORGEOUS!!!!!!

Was going to train but with everything going on today, will train tomorrow after class, and do cardio tomorrow morning and take Thursday off since I have to work and have a dentist appointment so it will be easier to do that.

Meal 1- 1/3c oats, 6 whites, 1tbsp PB

Meal 2- 1/3c oats, 6 whites

Meal 3- protein bar (will be on the run)

Meal 4- not sure will be at networking event will nibble on things

Posted by: hardasnails1973

protein run about 10-20 % over your body weight
carbs - use carb tampering method -50 grams complex a day
fats about 1/3-1/2 body weight- Go by energy levels, start on lower end and if you feel sluggish add in some more EFAS. Give your body time to adjust. I would run this untill you said the hell with it and then start carb up or have a slight cheat meal, but no more. If you don;t feel good it if just add in some more carbs mainly in the morning to get you through your run Since you are running now your requirements may change needing more carbs then fats, but that is something you need to experiment with

Posted by: shortstuff

Thanks Han

It is good to see you are doing well. Yeah I did a really low carb day yesterday and I did not feel well running this morning, felt really tired. I will experiment thanks

Posted by: naturaltan

Posted by: shortstuff

HI NT!!!!!!!!!!!!!

Posted by: naturaltan

how are you?
long time no chat ...

Posted by: shortstuff

I am good, busier then ever but loving life, how are you?????????

Posted by: naturaltan

things are great. We're trying to be much more 'outdoorsy' this year.

I had planned a rock climbing course, but it was cancelled due to bad weather. Now I'm looking at scuba diving. Then it's back to rock climbing. Once I've done been schooled in both, we can go as a family and hit the mountains. Do some biking, I'll do some climbing/scuba diving ... it will be great.

In 3 weeks, we might go white water rafting ... that should be a hoot. A lot of friends/family make it a weekend thing. Hopefully that will come together.

Posted by: shortstuff

Oh that is awesome I alwasy wanted to go white water rafting but by the time I learned how to swim well enough my dad was too old

You are such a kick butt dad and hubby!!! Rock climbing rocks, it will get you sore like you have never been sore before

I am so glad you are doing well!!!

Posted by: naturaltan

thanks you miss SS ... you're too kind.

I just remember not having a father to do those kinds of things with when I was growing up and vowed that even in divorce, I'd not let our daughter experience the same thing.

Posted by: shortstuff

Well that will be so much fun, I hope the weather is good for you when you go rafting!!! Don't go overboard too many times

Posted by: shortstuff

Wow I don't come on for a day and a half and I get booted down!

Well yesterday meals were way low in carbs, made me super tired...... oh well

Here is today:

45 min elliptical with 2/ Lipo 6 EFree

Meal 1- 1/3c oats, 6 whites, 1 tbsp PB

Meal 2- chicken salad

Meal 3- protein bar

Training

Meal 4- 4oz chicken, green beans

Meal 5- 6 whites, cuces

workout was kinda weak due to lack of carbs- man school kills me

bench press
cable flys
DB incline
push ups

straight bar push down
dips
v bar push down

leg raises
machine crunches
big ball crunches

Posted by: shortstuff

5/27/04 Off Day

Meal 1- 1/3c oats, 6 whites, 1TBSP PB
Meal 2- protein bar
Meal 3- 1/3c oats, 6 whites
Meal 4- 2 scoops protein
Meal 5- 4oz chicken, Green Beans

Posted by: Jill

Nice meals!!!

Posted by: shortstuff

Thanks Jill I know I am lacking on the conversation but I have been working and doing school (Finals are in two weeks, well some next week) So I am BUSY!! I will have to post the pics of my event I put on on Tuesday

I am sooooo proud of it if you couldn't tell

Posted by: Stacey

Hey honey--Your meals look yummmmmmmmmmy!!

I love my chicken & green beans!

Thats good your concentrating on school- Keep up your hard work

Can't wait to see Pics of the Event! I bet you Rocked

Kay I'm going to TRY & Go to bed..

Posted by: shortstuff

Ok here are the pictures I promised from the networking event I planned, organized, did everything for! It was for the collegiatte chapter of the American Marketing Assoc., which I am head of and it was a joint event with the Professional Chapter, hence the "adults"

Posted by: shortstuff

another one, the guy in the picture is the one I was most excited about meeting. He is the Senior Vice President for Edelman, an international PR firm. I AM STOKED!!!

Posted by: Stacey

Great pics honey!! Looks like you did a wonderful job!!!!

Posted by: atherjen

Great Job on planning those events! looks like it went very well!

Best of luck on those finals girl!

Posted by: shortstuff

So the past couple of days have been busy but meals have been super clean and the same food as normal. Was suppossed to work out today but was out until 2:30am so am EXHAUSTED today! Will take today off and train and do cardio on Thursday.

Posted by: david

Hey Sweetheart!

Just dropping in! I've recently moved so there was a delay in shipping your CD but I will have it out to ya, Tuesday!

Have a great holiday, hun!

Posted by: sawheet

Hey shorty how have you been!!! By the way my friends run the hood to coast every year. I think they are crazy, j/k. Anyway I am supposed to meet up with them and go climb at smith and then hit Mt Ranier, you are more that welcome to join us!!!

Posted by: shortstuff

Yeah I am excited S

I have been so busy with school and everything I haven't been able to run outside much the last week, thank goodness for the treadmills. I haven't rock cimbed in like 2 years, that is so much fun. Let me know when you are headng over and I will try and meet you. That would be so much fun

Posted by: shortstuff

So meals for today - 5/30/04

Meal 1- 1/3c oats, 6 whites, 1tbsp PB

Meal 2- 1/3c oats, 6 whites

Meal 3- 2 scoops protein

Meal 4- 4oz chicken, veggies

Posted by: sawheet

You know shorty you are going to have to eventually change your whole approach to nutrition and training? you are going to have to train more like an athelete than a bodybuilder. I can help you with that if you would like. We will probally be there AFTER the race to climb and stuff, I dont do running, hehe see ya

Posted by: shortstuff

Man I haven't trained like an athlete in like 4 years since high school

I know I miss the running and so it has been nice to do that again. I need to get my running body badck, you know the less muscley legs.

Sawheet that would be great if you wanted to help

I want to try and do some of the runs they have around here this summer.

Posted by: sawheet

No problem, I will e mail you some usefull stuff that I have used for trialthelete's and other sport specific programs. Tomorrow ,cause I am heading out for some chill time today!!!

Posted by: shortstuff

Thanks sawheet that is awesome. Man I am on major burnout right now. I feel like laying on the couch and not moving. I think with school going so fast and work going, I just have not wanted to do anything this weekend. So I think today I will do back (not biceps and then run either on the treadmill or outside, will wait and see the weather) Otherwise today is some major studying!!!

Posted by: greekblondechic

Rest is important hon, remember, it's better and healthier to rest for a couple days when you need it rather than keep beating up your body and then who knows how long a rest you'll need to take!!!

Posted by: shortstuff

Ok so I went and did a back workout and cardio at my apartment. It is cool I can do my back workout here when I don't feel like going to the gym.

Lat Pulldown- 12x70lbs, 12x80lbs, 9x80lbs, 5x70lbs
superset with
machine rows- 12x50lbs, 12x60lbs, 12x60lbs (these felt good)

Bent Over Rows- 12x60lbs, 8x60lbs, 4x50lbs, 15x50lbs
superset with
reverse close grip pulldown- 12x70lbs, 12x70lbs, 12x70lbs

45 minutes run- 4.9 miles

Posted by: shortstuff

food today 5/31/04

Meal 1- 1tbsp PB, 1/3c oats, 6 whites
Meal 2- 1/3c oats, 6 whites
Meal 3- 4.5oz chicken, veggies
Meal 4-4oz chicken, veggies
Meal 5- 1 scoop protein

Posted by: shortstuff

SO I am totally proud of myself today. I am totally PMSy since flow came today and I feel like a major fat ass!!!!!! God I love water retention!!!!!!!!

I totally wanted some cheat food but I stocked up on SF popsicles so i have been nibbling on a couple of those in order to save myself from cheat food. I am so proud of myself

Posted by: shortstuff

this is from february At alcatraz

Posted by: shortstuff

so new diet i am going to run

meal 1- 1/3c oats, 6 whites (r-ALA, vitamins)
meal 2- 1/3c brown rice, chicken (r-ALA)
meal 3- 1/3c red potato, chicken
meal 4- 1.5 scoop protein
meal 5- chicken, veggies

Posted by: shortstuff

workouts and schedule now

wel til the 21st of June which die to school will change

M- 45min AM cardio, Back and Bi and abs
T- 45min AM cardio, Chest & Tri & Abs
W- 45min AM cardio
Th- 45min AM cardio, legs
F- 45min AM cardio, shoulders and abs

Legs do sets of 20 or higher
all else do sets of 12
Abs do 6 sets in sets of 2 in three exercises
I am doing Lipo 6 ephedra free 2 before my morning cardio and 2 either before meal 4 or before my afternoon lifting session

Oh and currently am appx within a few pounds of 135lbs, so this must go down!! I am only 5'2"

Posted by: cajunFit

Everything looks good shortstuff! I do alot of super setting also. Like for delts I do a weight I can do 40 reps with (I usually end with this)
10 reps front raise, 10 reps side raise, 10 reps military press, 10 reps upright rows

Also Military Press drop sets (4 drops)

Looking good girl!!!!!

My mentor is Jodie I look to her for alot of advice. I just do what works for me.

I also do lots of pull ups.....close grip, wide grip & reverse grip usually 4 sets to failure.

Hope some of this helps.

Posted by: shortstuff

no it really does, i have just felt so lost lately, i am not blessed genetically so i am trying everything i can think of. Thanks so much

i think i am going to try to superset my workouts to add some intensity to my workouts and more of a fat burning mode.

I will keep posting workouts and i may ask for your advice as I go to see if you can think of anything to make my workouts better.

thanks so much - Pam

Posted by: shortstuff

Someday I am going to look like this

Posted by: shortstuff

and this, this gal is Tina Rigdon and is 1" shorter then I am and weighs 25lbs less then me. Can I say I want this as my goal, who is game for coaching me and being my cheerleader for getting there

Posted by: JLB001

I can be a cheerleader!

and give ya a swift kick in the

when needed.

Posted by: shortstuff

thanks Jodie, I may need that, oh and I have almost gone 12 hours without splenda AND flow came today!!! I am proud of myself

Posted by: shortstuff

Ok so everyone on IM.com here is my contract with you and most importantly myself. I promise to cut out all splenda, only use Stevia and only 2 packets at a time in my tea. I am cutting out all condiments that are not needed except for my sugar free ketchup and i am not sure what I want to put on my oats and egg whites in the morning, I am thinking SF jam???? So i think those are my major blunders.

And also I am going to write in a journal everyday my feelings thoughts and whatever because this I thnk will help my goals.

Posted by: shortstuff

And because I am doing this whole make over myself, I am posting before pictures, which I bet you can't tell I run, can't tell I workout, I feel and look AWFUL!!!

So please people help me and kick my ass if I want to get off track, it is what I need.

Posted by: Jill

Your bod is too cute!! Your waist is sooooooo small!! Why the heck are you complaing, FOR REAL!!! Boy, am I embarassed to post any of my pics now! Good luck in all ya do hon. I know how hard it is to get off splenda, I use only a tiny bit each day. Hey-for your oaties, try this:

In a bowl mix 1/3C oats, 1 scoop protein, 2 ew's, 2 T cottage cheese, pinch of baking soda, baking powder, and some stevia. Mix all together and fry in a pan with pam like a pancake!!! It is so yummy I usually eat it 2X a day! Top with a T of sf jam, suryp or fresh strawberries. Try this, you will thank me!

Posted by: shortstuff

I normally do protein pancakes but I usually put splenda on the top

I think if I make it through the next couple days I will be ok, just it is that time of the month and man i feel yucky!!

Posted by: atherjen

Pam hunnny you are looking great

I love that bath suiting! Im so jealous of the tan!!

you have so much potential to reach your goals!
Diet is looking right on!!
I use stevia.. and put it in my oaties! its good!

with some vanilla or cinnamon or add some berries.

OH and Ill cheer you on and keep pushin as long as you dont call me a cheerleader! lol!!!

Posted by: sawheet

Quote:

Originally Posted by shortstuff

this is from february At alcatraz

You are so damm cute!!, anyway lets get started on your training!!!

Posted by: Stacey

Pam you look sooo good!!! I don't see where 130 pounds is on you!! You look like you weight 105lbs.

You look really good girl!!!!

Oh -- For meat- try adding Salsa to it... I'm hooked on it now.
And I add blueberries to my oatmeal. I put it in before I cook them..and they melt in the microwave and my oaties taste all blueberry!! YUMMMMMY!!

(oh with some cinnimon toooo)

Posted by: shortstuff

OMG So i went for my run this morning and OMG I encountered some construction detours so my 45-50min run ended up being 1hour 10min

Soooooo my legs are concrete now and I am pooped. I think this is kinda funny but this is what I ran by on my run......3 major Intel campuses, Phil Knight's airplane hanger (owner of Nike) A high school tack and field stadium and about 25 other tech companies that I can't name because there are so many. I live up in Beaverton/Hillsboro/Portland and for those of you in the tech industry or know about it, I am smack dab in the middle of Silicon Forest, so lots of people still looking for work here. Luckily not me!

Posted by: shortstuff

Ok and peeps I need some additional help besides just trying to look my best. I am going to be doing a new photo, well rather arge photo with my brother in about 2-3 weeks. I need to look as hot as I can. HELP!!! I mean this will be a portrait that will be put over my parents mantle so

Posted by: shortstuff

Oh and I found the best picky me up ever!!!! Diet Rockstar, i tried them when I went to see Jenny Lynn she gave me a little one. OMG you all need to try one.

Posted by: hikerchick

Shorty you are looking so cute!

If I saw you running around Hillsboro I'd honk and whistle at you

Posted by: JLB001

Short...Your shaped like me. How tall?

Add some veggies (1c.) into your meal plans with meals 2-5, and maybe 1/4c almonds or cashews if your not getting your EFA's into meals 2 and 4.

I had a taste of Craig's SF jam, it was pretty yummy.

Posted by: shortstuff

Oops forgot to add in my veggies I promise I eat them

I blow through Green Beans and cuces like crazy, celery too.

trips to safeway like everyother day for veggies so they don't go bad

They know me pretty well in the produce section.

I am 5'2" so I am a shorty

Yeah I was noticing that from your hot pics with craig, i just wish I was lean enough to do pics like that

Someday

Posted by: Stacey

girl I go through my veggies too. Do you guys have a salad bar at your grocery store?? Thats where I usually get mine--if not then The produce section.

Hmmmm??? I would keep up with your running and weight routine--your doing great- You will look good in the Pictures!!!

Posted by: david

Hey Hottie!!!

I JUST sent out your CD!! Sorry for the delay! We'll talk again soon! Gotta run to the gym! You look great, hun and stay with it!

Posted by: shortstuff

Quote:

Originally Posted by david

Hey Hottie!!!

I JUST sent out your CD!! Sorry for the delay! We'll talk again soon! Gotta run to the gym! You look great, hun and stay with it!

I know hottie. Seriously I miss talking to you, I hope you know I don't ignore when I don't call but I will call within the week, I have a crazy story to tell.

Posted by: david

Quote:

Originally Posted by shortstuff

I know hottie. Seriously I miss talking to you, I hope you know I don't ignore when I don't call but I will call within the week, I have a crazy story to tell.

Oh I know... trust me. My phone is so crazy now taking on this business adventure with the band! Your home phone is the same, correct? I think it is because the last time I called it was your voice!

If it's changed, PM me your number again!!

Story!?!?!? Hmmmnnn.... You have me intrigued!

Posted by: ncgirl21

You are a little hottie!! Your diet and training look awesome- keep it up girly!!

Posted by: JLB001

Your the same height as me too! I'm a midget. Think I started this out 14 weeks ago at almost 150. Oink pigglet was me

Your not far off track from where you want to be, just gotta keep plugging along.
Veggies....Went to walmart after getting my haircut today, bought 3 heads of lettuce, 3 very large cucumbers, and more fat free salad dressing. I think I have ditched all other veggies except Salad stuff. We go through 6 tomatoes pretty quick.

Did you just change to this new diet? If so, stick with it and the cardio, in a few weeks you'll see changes.

Posted by: naturaltan

Quote:

Originally Posted by shortstuff

Oh and I found the best picky me up ever!!!! Diet Rockstar, i tried them when I went to see Jenny Lynn she gave me a little one. OMG you all need to try one.

what is diet rockstar?

weren't those pics of Jodie's fantastic?! One day us mere mortals will look like that

Posted by: JLB001

Hey now....its all in how the photographer takes the pics. They can hide or fix almost anything. I love photoshop.

Posted by: shortstuff

Thanks so much Jodie. Yeah someone who is built like me and little like me

I feel so happy now

I am going to borrow your chest and tri and bi workout, which was going to be today, but got stuck at work, have to leave for school in 45min max so have no time to get to gym workout change and leave UGH I have already put off bi's from yesterday so it will be done tomorrow now. Oh well. At least I did my run this morning

Posted by: shortstuff

Quote:

Originally Posted by naturaltan

what is diet rockstar?

Diet Rockstar is the schahiznit

It is like sugar free redbull but tastes wayyyyyy better, you don't have to chug the stuff and then want to hurl, you can sip this stuff.

Oh and this is the website for regular and diet rockstar. It is a pretty cool site and has porno like music

http://www.rockstar69.com/

Posted by: shortstuff

Oh and I was doing this diet like two months ago, got OMSy and changed it and now got my head on straight and am back to this. So I think to keep myself in check I am going to post pictures every two weeks to keep myself motivated. Am still totally annoyed I can't make it to the gym today UGHHHHHH

Posted by: greekblondechic

Wow, your pics look soo good I dunno what you're complaining about. Your body is a heck of a lot nicer than mine!

Posted by: Stacey

So you have the photographer change things Jodie?? Or is that all You??

YA--WHAT IS ROCKSTAR?

Posted by: JLB001

It's all me minus the stretchmarks.

Posted by: shortstuff

Rockstar is a super energy drink, makes me super hyper!!!!!!!! Made me totally focus on my homework I had to do today, well my final project and I really wanted to workout, but I just could not squeeze it in, school just had to be completed and with my super long run

I got a bit of a late start.

Posted by: shortstuff

Jodie youa re amazing, and hopefully with your cheerleading and people kicking me in the ass I can get to where I want to be running around in my swimsuit

Posted by: greekblondechic

What's it taste like? I like sugar free YJ stingers, but they make your whole mouth BLUE!!

Posted by: shortstuff

I can't pick a certain taste but it tastes good. And no color changes to the mouth.

Posted by: shortstuff

So here is my food for today.

Meal 1- 1/3c oats, 6 whites
Meal 2- 1/3c brown rice, 4.5oz chicken, veggies
Meal 3- 1/3c red potato, 4.5 oz chicken, veggies
Meal 4- protein bar
Meal 5- veggies, 1.5 scoop protein

Posted by: hikerchick

Good job girl! Food looks great.

Can I ask you why you are cutting out Splenda? I'm trying to cut out any additional sugars, but am wondering if you know anything specific about Splenda that I should know too?

Posted by: Jill

Great meals girle!

Posted by: shortstuff

Thanks Jilly, you rock I love your Avi cause you are so dang cute, do you know how to make them??? If you do can I send you a pic to make mine?? Ok so today is like the most beautiful morning, no cloud in sight, so I don't have to be at school til noon so I am going to the gym at 9am so I can power out a chest, tri and bi workout, then go for a run outside before school.

Posted by: shortstuff

6/2/04 Chest, Tri, Bi and Ab & Cardio

Meal 1- 6 whites, 1/3c oats 1 16oz diet rockstar

Workout and cardio post workout

Meal 2- 4oz chicken, 1/3c brown rice, 1c veggies

Meal 3- 4oz chicken, 1/3c red potato, 1 c veggies

Meal 4- protein, veggies

Meal 5-1.5 scoop protein, 1c veggies

Posted by: shortstuff

Workout

BB Incline Press- 12xolympic bar+10lbs, 12x20, 12x10, 11x20
DB Incline Fly- 17.5x12, 20x6, 17.5x8, 20x10, 17.5x4
DB Bench Press- 25x12, 25x11, 25x11 ( I normall do these firsdt so this was tough)
superset with machine flys- 60x10,55x3, 55x12, 55x12

Superset Bi and Tri
V-bar pushdown/EZ bar cable curl- 70x12, 70x8, 60x5, 70x4, 60x8, 50x5/50x12, 50x8, 40x5, 50x40, 40x5, 30x4
Overhead extension/incline curl- 30x12, 30x10, 30x6, 20x8/12.5x12, 12.5x12, 12.5x12 these hurt!!!!
rope pulldowns/rope curls- 40x12, 40x6, 30x7, 40x5, 30x8/50x12, 50x7, 40x5, 50x3, 40x4, 30x6

hanging leg raises- 20, 17
swiss ball crunch- 16, 14

Then post workout ran for 45minutes This felt great!!!

Posted by: shortstuff

So I had a great workout!!!!

Posted by: Saturday Fever

Next time you're in Roseville, we should workout together. We can flex in front of the mirror together and be like Hans and Frans. Well, except you're a lady and I'm not buff and never wear sweats. But we could be similar! And we'd definitely get laughed at.

Posted by: shortstuff

That would be so much fun!!! I would love to. Too bad you aren't in the Bay area I will be down there for 9 days starting Thursday and from when I wake up til like 3pm I am all by myself cause the boy won't take anytime off work. Don't ask sore subject But hey to pretend were are buff we can wear sweats just for hell of it and stuff them

Man I would take a pic of that for sure!!!!!!!!!

Posted by: shortstuff

You work out at Cal Family Fitness right?? Have you ever been to the World Gym in Citrus Heights? They have the coolest power lifting room. You power lift right?

Posted by: aggies1ut

Wow. All this talk of Citrus Heights and Roseville makes me miss home.

Posted by: shortstuff

I bet AG

I miss it to. I foudn out that the buy may be moving back to Sacramento before I graduate so I would move there instead of San fran!!! I am excited becasue this way we would have a hosue and a puppy and I would hang out there. I love San Fran but it is so damn expensive!!!

Posted by: aggies1ut

I lived in the East Bay for 9 years also. I much prefer Sac though. You've been to Nor-Cal more than I have this year though and I'm from there lol.

Posted by: shortstuff

LOL So next time I am there and you are there we should totally hang

Posted by: aggies1ut

Of course. My dad lives in El Dorado Hills (near Folsom) and my grandma in the East Bay is in Dublin (near San Ramon and Danville). Bay area or Sacto, I can be there. Odds are, I'll probably be there in early July or maybe sooner. Life in San Diego hasn't been all too great. There is a distinct possibility that I may have to move home before the end of the summer and transfer schools.

Posted by: Saturday Fever

I know where that World's Gym is. Awesome, let's do that sometime soon. We could probably get away with the sweats and stuff too.

Posted by: shortstuff

Oh wow, when do you graduate?? I just saw your pics and I lover the one with the hooters gals

Yeah I would love that as I am totally by myself whenever I am in San Fran, Walnut Creek actually. I have a car so normally I just drive or shop, which that gets bad

I am sorry things haven't been so good. I hope things get better if yah move back.

Posted by: shortstuff

that would be fun.

I hope to get back there sometime this summer but who knows

Posted by: aggies1ut

I graduated Spring 2002 from the Univ. of Ca., Davis. I currently finished my first year of law school in San Diego.

Posted by: shortstuff

Oh wow! Congrats! Where do you think you may transfer to?? I am doing business at Portland State and in like 4 years want to get my MBA somewhere down there, the schools are so much better and have a much better reputation.

Posted by: aggies1ut

Ah it would be a non-ABA approved school in downtown Sac, though I am going to an ABA approved one right now. I never want to move out of Cali though, so the ABA/non-ABA approved thing would be okay. I don't know much about the MBA programs, but Cali has some good schools. MBA wise though, you are best off working for at least 2 years before applying.

Posted by: shortstuff

Yeah I was hoping to work at least 3-4 before I go, I was hoping Berkely but if we are in Sac I might see what Davis may have to offer or what I could do online and maybe go one day a week. I have a bit to wait though

Once I move I don't really want to be anywhere other then Cali. I love the weather, the people, and everything there. It fits me so much better

Posted by: aggies1ut

UC Berkeley is awesome in all aspects. Half my fam has gone there in some regard lol. UCD is pretty good too. Awesome vet school, med. school, undergrad, law school, and business school. I'm not sure what they offer online though. You're right though. Cali rules lol. Born here, raised here, and I will die here.

Posted by: shortstuff

Quote:

Originally Posted by aggies1ut

You're right though. Cali rules lol. Born here, raised here, and I will die here.

I love it!! I may look into Davis then since I can do that drive more often then the Berkely drive

Posted by: aggies1ut

www.ucdavis.edu

Cute little college town. Very safe. A lot of young families settle there because there are good schools and you can commute to Sac.

Posted by: shortstuff

Thank you soooo much!!!!

Posted by: aggies1ut

No prob. Ah, miss that place.

Posted by: Jill

Your new avi is super cute

Posted by: shortstuff

thanks, i finally figured out how to do it

Posted by: Jill

I would have done it for you, I was planning to get back to you. Thanks for the email BTW!

I am starvin!!!!!!!!! Wont be home from work for 45mins, and have no food to eat either! Agh!

Posted by: shortstuff

youa reo so super cute Jill, where do you work??? You are work late!!! Because where the heck are you located?? I thought you were somewhere on the east coast. I was so annoyed that I didn't know how to resize the pics so I have playinhg with my comp til I got it figured out. So you have to promise to sahre all the pics of Cuba, and no hanging with Fidel while you are there

Posted by: Jill

Im in the west. So Its 8:30 right now, I work till 9. I work for telus mobility. I almost snuck off to the 25 cent candy machine....havent YET!! lol

Havent decided if I wanna share any fat pics. NONE of my summer shorts fit me, crap

Posted by: shortstuff

OK I got yah now

where are you??????? I am in portland so are yah close???? NO CANDY!!!!!!!!!!!!!!!

You don't want to do that becasue then you will just feel bad. And hello did you see my picks, I AM HUGE!!! This is way too big for my taste

Posted by: Jill

Huge...YOU ARE TINY!!!! Silly girl

Posted by: shortstuff

Ok missy I am only 5'2" so this weight SUCKS!!!

Posted by: shortstuff

Iknow I know it isn't about weight but if I didn't jiggle i would be happy with the weight, but i am still a jiggling

Posted by: Saturday Fever

Woo! SF and shorty as workout partners!

OK so seriously, if you move to Roseville and do school at Davis, I would force you to workout with us.

And where does Jill live? She can join the gang too!

Posted by: shortstuff

I would love to. I really hope we end up in Roseville versus San Fran but I guess I will go where ever, even if I end up in San Fran I will make a trip to Roseville to workout

Posted by: shortstuff

6/3/04 Legs and cardio

So I got up and did the elliptical this morning and OMG this was sooooooo hard, I was sweating up a storm and my legs felt like cement. I must be getting them super tired from all the running the last couple of days, I stuck through it Nd thank goodness I am getting a pedicure

Posted by: naturaltan

Ss ... love the new avi ... you have such a beautiful smile.

Posted by: shortstuff

thanks NT I like yours too

who is that large man next to you?

Posted by: naturaltan

he was a powerlifter in Vegas ... his nickname was the beast. He wasn't as big as some of the bb'ers there, but I'm willing to bet, he could hold his own in the weightroom. I'm a small guy, but standing beside these monsters makes you appreciate just how big they really are.

Posted by: shortstuff

OMG he is one of the small guys YIKES!!!

i will take versus them

Well Darren or you versus them

Posted by: naturaltan

I think that is probably what the majority of women would say. I've even had some friends of ours say that they prefer their husbands/b/f stomachs as after feeling mine because it's too hard.

I personally don't like the huge size, but to each their own.

Posted by: greekblondechic

Hey sweetie, did you know you look like a tan, straight blonde haired version of jilly. Ur both beautiful!!! I wanna go to cali w/ nice weather

NT and the big guy both look hot too

Posted by: Jill

Me and shorty look a like?? 2 cuties I guess!

A pedicure sounds great shorty. I get them to, except I get my toes done with 'Gel' like my fingernails!

They look great though! The best thing is that you never have to worry about painting your toes!

Posted by: Saturday Fever

Most powerlifters nowadays have insane physiques.

And yes Jill, 2 cuties.

Posted by: Stacey

LoL At greeky-- yeah She does kinda look like Jill!!!

Hey Shorty!!!

Posted by: naturaltan

Quote:

Originally Posted by greekblondechic

NT and the big guy both look hot too

greeky ... step away from the screen, go wash your face, get those glasses and then you'll be sure to see that you were mistaken. Although, in my tiny world I am a god - I try to keep reality out of my world!

but thanks for the compliment Greeky

Posted by: jstar

hey shorty

I just caught up in your journal. Congrats on the 4.0 and all your academic achievements. Smart & Beautiful - how about that!?

Your diet and training look great - stick with it and you will succeed

Posted by: david

holy crap! What a cute avatar, Pam!!!!!!

Posted by: shortstuff

Ok you all crac me up and I wish I could have chatted with everyone today!!! BUUUUUUUUUUtTTTTT I had a great day. Went in to work for like 2 hours, got it all done, then got my eye brows waxed and tinted, a pedicure and manicure. Then it was time for legs, then I had psses to the local city festivqal carnival and was able to do all the rides for free so a girlfriend and I went down and did rides til we were permanently dizzy

Now I am home and POOPED!!! I am so ready for bed

Posted by: shortstuff

Meal 1- 6 whites, 1/3c oats
Meal 2- 4oz chicken, 1/3c brown rice, veggies
Meal 3- 4oz chicken, 1/3c red potato, veggies
meal 4- 30g protein, veggies
Meal 5- 30g protein, veggies (didn't want to cook too tired)

1 leg leg press- no weightx3x20reps

step ups with 7.5 each hand- 3x20

wide leg plie squats DB- 30lbsx20x3
superset
leg extension- 10x45lbs, 10x35lbs, 14x45lbs, 7x35lbs, 7x45lbs, 4x35lbs, 3x25lbs
laying leg curl-15x40lbs, 5x30lbs, 10x40lbs, 5x30lbs, 5x20lbs, 7x40lbs, 5x30lbs, 8x20lbs
standing calf raises- 120x20, 120x20, 120x15, 100x6

Posted by: shortstuff

Ok today is an off day, i am making the after legs an off day, after cardio yesterday there is no way I could do it today, my legs are so tired from all the running and legs yesterday so today is off.

Posted by: naturaltan

an off day is a great way to make a Friday that much better.

Posted by: shortstuff

That is what I am thinking also NT

Plus it is going to be like 80 degrees today. So I am hoping I can get done at school with enough time to lay out in the sun

Posted by: naturaltan

mmmm .... sunshine ... bikinis ... hotties lying around tanning ...

Posted by: shortstuff

I don't know who you are looking at

I know there are some hotties around this joint somewhere, they all seem to be gone this morning.

Posted by: naturaltan

please

Posted by: shortstuff

So I totally spaced, i can't train tomorrow I have way to much crap to do and places to be, sooooooo that means i have to train today and do postworkout cardio, ugh i hate that.

oh well

Posted by: sawheet

Hows the training going?? btw nice new avatar, YUMMY!!!

Posted by: jstar

Hey shorty - your leg workout looks very similar to mine. Oh those 1 legged presses are so painful, huh? (but in a GOOD way)

Have a great weekend

Posted by: Saturday Fever

What's up hotty?

Posted by: greekblondechic

Your diet and workouts are so on! I can't tan in my backyard I need to go to the tanning beds or the beach... I have pesky neighbors!

Posted by: sawheet

loking over fence at greeky, hey babay!!!

Posted by: shortstuff

sawheet!!! You are soooooo funny, you remind me of one my neighbors here.

J thanks so much!! I know I had been doing lunges for a while so I decided to switch things up with these and even with no weight these suckers burn!!!! Have a great day sexy!

What is up sexy SF??? I like the AVI much better to see you in that then some cartoon.

Greeky!!! I never normally get time to tan outside so I am normally booths, with my limited amount of time i normally have like noooooooo time to go outside, so beds it is for me too.

Posted by: shortstuff

So I changed my mind again, after having issues with walking up stairs today I am going to take today off and resume with a nice run tomorrow morning.

Posted by: Sapphire

Hey Shorty!

Great leg workout! Are your legs very muscular? It looks like you keep the weight low and reps high.

Ahhh tanning, I love the sun. It was sunny here today but it's supposed to rain all weekend!!

Posted by: shortstuff

Yeah legs are super muscular. I carry my weight down there. If I wanted to max out I would have to do like 4 places a side if not more

and I DON'T WANT THAT! I would die for your legs!!! So when I met with Jenny Lynn and had her do my workout adn diet, which i am just starting back on (long story) she said to keep reps high otherwise, poof they blow up. Oh well we all have what we need to work on. But I love your pics they motivate me

Posted by: sawheet

Quote:

Originally Posted by shortstuff

Ok today is an off day, i am making the after legs an off day, after cardio yesterday there is no way I could do it today, my legs are so tired from all the running and legs yesterday so today is off.

Just something you should try shorty, do like 5-10 minutes of easy walking or another weight bearing cardio exercise AFTER legs to facilitate recovery. Then the next day do some more "active rest" to help with recovery. Just a suggestion....

Posted by: shortstuff

I love yah Sawheet I should have done that I was brain dead

Today is a long day again so I am taking off for the gym in like 30 minutes for a shoulder, ab and cardio workout. I hate doing postworkout cardio but I have no choice today as my day is jam packed getting ready for a party I am throwing tonight for school.

DB Shoulder Press- 20x12, 25x12, 25x6, 20x6, 25x3, 20x4, 17.5x5

Front Raise- 12.5x12x3 then drop set
cable side raises- 5lbsx12x3

rear delts on cable- 15x12x3

upright row BB-50x5, 45x7, 45x12, 45x3, 40x5, 30x5

45 Minutes run felt great!!!

Posted by: greekblondechic

I swear, I hate being the exception to the rule, and every time I go a tiny bit heavier on weights, boom there's growth. Right now my quads look bigger which doesn't make sense since I've switched my leg presses to the last thing I do on leg day and w/ no weight.. so I am hoping they didn't get any bigger just look bigger cuz I am getting leaner (yeah right I wish!

)

I really need a job so I am not sitting at home eating all the time!

Posted by: shortstuff

you know go for the higher reps on legs and try supersetting, this will add a little muscle but remember you need to add muscle to get rid of the crap.

Posted by: greekblondechic

I usually have fairly short rest periods, is that supersetting?

Oh and BTW

Posted by: david

Hey Shorty-gal!?!?!

did ya get what I sent ya?

Posted by: shortstuff

Not yet but I haven't checked my mail today yet so that doesn't mean anything

How are you doing, me I want to just sleep for like a day

Greeky- supersetting would be doing a set of dips then immediately go do a set of bicep curls then back to dips and back and forth with no rest between. It is killer and your heart rate will be flying

Posted by: david

sleep? I had 2.5 hours of sleep yesterday but you know what? If I totalled the number hours of sleep last week starting on a Sunday. It would still be Wednesday!

Posted by: shortstuff

Yikes that is bad, never mind I am not that bad I just feel exhausted though I average about 6-7 hours a night but i need like 8-9 and I am happy. So I got my new jeans I ordered online and totally depressed, well not depressed but I wanted to wear them tonight and I can't since I have now realized I am not a 4petite in banana republic clothes UGH I don't want to be a 6 but I guess I should have know since my waist is not a 25 or something like it should be for these pants but I love my shirt I bought

Posted by: shortstuff

Oh and greeky thanks for the kiss

I need one BADDDDDD I am feeling so unloved.

Posted by: greekblondechic

Omg you are complaining about being a size 6??

Posted by: shortstuff

I am sorry, I feel bad, I won't complain, this is just hard for me to accept that I am muscular. VIV YOU ARE HOT!!!!! I love you however you are

Posted by: shortstuff

Ok I have been meaning to tell everyone this here. Thursday when I was out at this festival we were getting on the ride where you sit down and the thing to hold you pulls down over your head so your feet are dangling from the seat. Well this poor girl, no more then 13 years old has to be told she is too fat too big to ride the ride becasue the thing can't be pulled down far enough to lock her in. I felt so bad

because this poor girl is going to have such a hard life from here on out if she does not loose any weight. Besides the social torment she will get in high school from girls and boys, she is going to have health issues to boot. The thing is how can parents allow this to happen to their children, it really hurts me to see the kids like this today. I just had to tell everyone.

Pam

Posted by: shortstuff

Meal 1- 6 whites, 1/3c oats

Workout and cardio

Meal 2- 1/3c brown rice, chicken, veggies

Meal 2.5 nibbled on some deli meat at cousins graduation party and veggies

Meal 3- 2 scoops protein

Meal 4- chicken breat, veggies

Meal 5- 6 whites

handful of penuts

Posted by: JLB001

Poor little girl. My heart goes out to her as well. I have a sister that is very overweight. Children can be very mean, so you know she probably has a low self esteem, then to top it off with evil mean kids picking on her.

It seems that more parents are concerned with the ease of fast food and the lack of actually sitting down to have a home cooked meal with the family. I know my son would rather I cook him something than to go out to eat (unnless it is IHOP). but then he wants stuff like french toast, pancakes, and cookies. He says his step mom can't cook very well.

Posted by: shortstuff

I know when I was younger I was chubby, never overweight but just chubby and I know girls were sooooooo mean to me and the boys never liked me because of that. That is one of the big things that drives me like I am driven now in school, and everything, I want to prove to everyone I can do it. I want to help all these kids but the only people that can help them is their parents realizing what theya re doing, and most of these parents are quiet overweight themselves which is so awful.

Posted by: hikerchick

That poor little girl. Kids are so mean! I am going to make sure my daughter is always very active in sports, she can pick the ones she wants to do - she just has to do them. DH and I were both scrawny little kids so I don't think we'll have to worry about her ever being overweight. I think we both weighed 75 pounds when we hit high school. You never know though. I feel so bad for those kids. Their parents need to get more involved in their kids lives!

Posted by: sara

Quote:

Originally Posted by shortstuff

I know when I was younger I was chubby, never overweight but just chubby and I know girls were sooooooo mean to me and the boys never liked me because of that. That is one of the big things that drives me like I am driven now in school, and everything, I want to prove to everyone I can do it. I want to help all these kids but the only people that can help them is their parents realizing what theya re doing, and most of these parents are quiet overweight themselves which is so awful.

Hey Shorty... you don't mind me calling you shorty?
I know how that feels.. parents eat junk food and dont care about eating clean.. they have children who want to eat clean and they against that

Posted by: M.J.H.

Quote:

I want to help all these kids but the only people that can help them is their parents realizing what theya re doing, and most of these parents are quiet overweight themselves which is so awful.

I agree completely.

I can't get over how many children in today's society are overweight/obese. And I can't stand hearing about how it's the children's fault either. Trying to say that a 6 or 7 year old child chooses to overeat, it's ridiculous. Parents need to start taking responsibility for their actions, and take the necessary steps to prevent their children from getting to the extreme of being obese.

Posted by: shortstuff

Quote:

Originally Posted by MonStar

This is exactly how I feel, when youa re a child who makes your lunch??? Who makes your dinner (or in this society buys it) who buys the food???? Give me a break, yes children play way too much Nintendo, but parents control their children up to a certain age and if you start them on a healthy way of life from the beginning chances are they will continue it through adulthood, you start a child off lazy and eating shitty chances are they will continue it. UGH!!!!

Posted by: shortstuff

Quote:

Originally Posted by sara

Hey Shorty... you don't mind me calling you shorty?
I know how that feels.. parents eat junk food and dont care about eating clean.. they have children who want to eat clean and they against that

I fight this everyday even with my parents who I don't live with. And watching them drives me to better everyday because luckily they are healthy but I want ot be even more healthy!

Oh and you can call me whatever your heart likes

May name is Pam

Posted by: greekblondechic

I'm sorry sweetheart, its your journal and you're allowed to complain about whatever you want, I'm just upset bc my 9/10 jeans don't fit

As for the fat kids yes, I do feel for her as well. I was never that that big, my top weight was 171 @ 5'6 and I got absolutely tortured. I had NO friends til high school, and I'm still recovering from what those kids to me, yeah they were kids and you're not supposed to take it to heart, but it really does hurt and it leaves a big scar when you're such a young impressionable child that even growing up doesn't necessary make it go away. And I would also like to point out, not all children are overweight due to their parents not being involved or not cooking good food. My mom is an excellent cook and as many of you know, WAY too involved in my life, but I grew up chubby, I think it's important to note the habits you teach your children, and also its important to raise them to have a high self esteem and to have healthy ways of dealing w/ emotions without turning to food. Also don't be SO overprotective where the child feels the only place they have some control is their diet (which can lead to eating disorders) Sorry for the book! I'm sick as a dog and home on a Sat night *sniffles*

Posted by: sara

Quote:

Originally Posted by shortstuff

May name is Pam

I live with my parents and they always complain of how I eat.. sometimes they scare me and tell me that I'm going to be sick if I contiune on eating like this.. and when I listen to them.. I start to over eat unhealthy food "binge"..

Posted by: shortstuff

Ok I think I am totally not understanding fashion these days

I guess it is the new fashion to buy clothes that are like 2-3 sizes too small so all fat, even if you have like none, is hanging over the top of your pants then you were a cropped shirt so all that fat is haning over the edge. UGH I love people watching but man come on people.

Posted by: shortstuff

6/6/04

Did my cardio this morning, was sweating up a storm.

Meal 1- 1/3c oats, 6 whites

Meal 2- 13c oats, 6 whites

Meal 3- 2 egg whites, 2.5oz chicken, veggies

Meal 4- 6 whites and 2tbsp salsa

Posted by: shortstuff

OMG am having major cravings, what is up????????????

Posted by: JLB001

Hmm...pre period time?

I always want junk then. I think that is why I am having MAJOR issues this week. Not good to have those issues this week either.

Posted by: shortstuff

no and that is what is driving me nuts. I wish I could say I am preperiod. Oh well I have sugar free popsicles I will be munching on.

Posted by: JLB001

4 at a time?

Posted by: shortstuff

Oh I can easily do that

Posted by: JLB001

Ok...I wanted to be sure I wasn't the only one. But two flavors have to always match. LOL

Posted by: shortstuff

I love the advent of the sugar free popsicles. They are a savior for people like us

(CLICK HERE here to view the original thread with full colors/images)

Shorty needs a run

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