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Shorty needs a run

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Posted by: greekblondechic

Num nums, I could go for a sugar free fudgesicle right about now



Posted by: david

Hey Shorty!

The band called in "sick" so I came home and going to sleep! Now, maybe I can join you all in a Sunday sleep rather than a Friday sleep. See my journal on that one!

Good hearing your voice, hun! Sorry if I seemed "spazzed".



Posted by: shortstuff

Ok today is starting off tired so it can only get worse. Was up til 1am last night typing up a project due on Wednesday. So cardio is post workout since I could not drag myself out of bed.

Meal 1- 6 whites, 1/3c oats

Meal 2- 4oz chicken, 1/3c brown rice, 1c cuces

Meal 3- 4oz chicken, 1/3c red potato, 1c veggies

Meal 4- 1.5 scoop protein

Meal 5- 6 whites, 1c cuces



Posted by: sawheet

Quote:
Originally Posted by shortstuff
I love the advent of the sugar free popsicles. They are a savior for people like us
I had 6 or seven last night!!, love em



Posted by: sawheet

Sawheet throws a big hug and kiss to shorty today!!



Posted by: shortstuff

Oh thank you so much they are very much needed as I have a 21 page project due wednesday I am typing up and I have my finance final today which rumor has it, the last two terms no one has finished this professors final!!!! OMG!!! So I was hoping to do the gym thing before the final, didn't happen so that means lifting and cardio tonight.



Posted by: JLB001





Posted by: shortstuff

hey hottie



Posted by: JLB001

Hola! Having a good day?



Posted by: shortstuff

i am trying to, irritated with this group project i am working but other then that Yes. OPh and scared for my finance final.



Posted by: shortstuff

how long did you run your workouts and cardio before you saw real results?



Posted by: shortstuff

So everyone knows I cracked since I had such a weekend from hell but I had splenda and lots of this weekend. I figured that was better then downing a thing of ice cream or pizza. As much as I try and hide it, I had the weekend, which is turning into the week from hell.



Posted by: Saturday Fever

Don't get down, hotstuff, everyone is allowed to binge from time to time.



Posted by: shortstuff

my binge was on splenda of all things oh well, it just makes you bloated a smingen but that is it And you are hotstuff yourself



Posted by: shortstuff

man i go take a final and then go to the gym and i get the shaft today



Posted by: shortstuff

Ok here is my workout for today at 5:15pm

Lat pulldown- 12x75, 12x90, 8x90, 5x75, 6x90, 8x75(failure)
Seated cable row- 12x60, 12x75, 8x75, 4x60, 7x75, 7x60
Bent over BB row- 12x60, 12x60, 11.5x60
hyper extensions- 12x10lbs, 8x10lbs, 5xno weight,9x10lbs, 4xno weight

45 minutes elliptical ( i remembered why i hate doing cardio at this time, there are never any machines open so I was not able to run, could not run outside off and on thunder storms with partial hail.)



Posted by: Saturday Fever

Good workout hotsuff. Hope to see you soon.



Posted by: shortstuff

Ok I am hotstff and you are................well just dang hot



Posted by: david

Quote:
Originally Posted by shortstuff
man i go take a final and then go to the gym and i get the shaft today
Good luck, Pam!!!



Posted by: Sapphire

Great workout Short/hot stuff! I detest cardio... luckily I have been instructed to do NONE for a while. I will probably start spinning again later in the summer. I used to run ALOT and got too skinny. YUCKY!!! If you are trying to lose weight, there is nothing better than running. Are you trying to lose from your legs and butt? If so... running is

WOW! Your diet is strict!!! Sounds yummy actually, I LOVE egg whites and salsa. I can see why you were craving sweets though if you always this strict! Mmmm... sweets!

Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat!



Posted by: JLB001

Isn't Finding Nemo so cute! I love that movie. Weird thing is Craig's last name is Nemow. LMAO

Pammie! Diet and workout looks great! You're gonna have some nice lats with that!



Posted by: shortstuff

Quote:
Originally Posted by Sapphire
Great workout Short/hot stuff! I detest cardio... luckily I have been instructed to do NONE for a while. I will probably start spinning again later in the summer. I used to run ALOT and got too skinny. YUCKY!!! If you are trying to lose weight, there is nothing better than running. Are you trying to lose from your legs and butt? If so... running is

WOW! Your diet is strict!!! Sounds yummy actually, I LOVE egg whites and salsa. I can see why you were craving sweets though if you always this strict! Mmmm... sweets!

Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat!
Oh man I would have been totally loopy if I drank a whole bottle of wine. I drink like once a year when Darren, my boy, and I go to Reno for the HArley festival thing they have there. I am such a light weight and I am usually the DD when I go out so since no one has to drive then, I just got DRUNK!!!

Yeah I am trying to lose some weight especially in my legs. Ok lose weight doesn't sound right but lean out BIG TIME. My legs naturally carry a lot of weight because I am such a endo(i think ) but I played soccer and downhill skirace for so long that my legs are naturally large and if I touch anykind of serious weight in the form of a leg press or squat I get HUGE. For a while last summer my legs got fairly close to the size of my boys. So I am trying to get ready for swimsuit season

You know I really do enjoy my diet because I know what I look like if I don't adhere to a diet so it doesn't phase me anymore. Just sometimes like during finals week or super stress cases and PMS I want a bit more. I think in a couple weeks I am going to treat myself but not for a while. Oh and I wish I could quit cardio and still look like you, you look unbelievable.



Posted by: naturaltan

Quote:
Originally Posted by Sapphire

Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat!
... Finding Nemo after a bottle of champagne could be quite interesting.



Posted by: shortstuff

Quote:
Originally Posted by JLB001
Isn't Finding Nemo so cute! I love that movie. Weird thing is Craig's last name is Nemow. LMAO

Pammie! Diet and workout looks great! You're gonna have some nice lats with that!
Thanks Jodie, so glad to see you alive and kicking. I just did my morning cardio, unfortunately inside as some thunder showers have decided to come and stay put here for the next couple of days



Posted by: Sapphire

Hey Hot stuff!

I HATE my legs!!
I wish my legs were BIG!!! You are lucky you put on muscle easily. I work SOOO hard for the slightest gains!! I have to lift as heavy as possible. I am definitely an ecto.

BUT we are both doing our best... which is all we really can do. Right??

Thanks for the compliment BTW I would argue and point out all my flaws, but I am trying not to do that so much!

How was your final???



Posted by: shortstuff

I totally understand I have been trying to do that myself as it keeps me feeling so much better about myself

Oh the final It went well, I attempted everything but I know there are two answers I did not get right. I have another one tonight and then one tomorrow and a presentation tomorrow. So after tomorrow I will be one happy camper. But I have so much stuff to do today I have no clue if I will make it to the gym today or if I will have to go tomorrow. I can't wait either becasue I can see Darren and he can give me a massage I need so deperately.



Posted by: hikerchick

Good morning Shorty! Don't you love this great weather we're having?

When you trained with Jenny Lynn did you just train with her once or buy the nutrition plan?

I just looked at her website and it looks like she does nutrition plans through email. I'm Not sure if it would be worth it for me. Jodi set me up on a great plan awhile back that I know would work if I stuck to it (my fault! doing it now though, that's all that matters right? ) It's pretty specific to me and my goals so I'm not sure if Jenny Lynn could do any better? Plus it's $100 and that's a lot to tell me things I already know. What do you think? You can PM me if you want.



Posted by: shortstuff

Personally for me this plan works great, now that I am running without hiccups. I did buy the nutrition plan and when I went in to meet her, we didn't do a workout just looked at me and discussed my goals and how the diet is going and workouts and everything. My goals now are to lean out through the rest of the summer and school and then when I get a real job, I would love to train with her weekly and possibly compete. I love the nutrition plan I am on, as it makes me super hunngry and I sleep like a rock.

I don't what kind of plan Jodie has for you but I love that package that she did for me and after probably this summer summer running it without falling off the bandwagon I will go in and re-evaluate with her.

I probably rambled so soryy, but hope some of this helps



Posted by: shortstuff

OMG I am soooooooooo hungry, had my normal meal 1 and it went through me like lightening. I WANT FOOOOOOOOOOD



Posted by: Saturday Fever

Well, I have an apple on my desk. It's yours if you want it.



Posted by: shortstuff

Con you bring it to me I need a bit of sunshine up here



Posted by: Saturday Fever

Silly hotstuff. You ARE a bit of sunshine!



Posted by: shortstuff

No NO No not right now, my head hurts from writing so much You are the sunshine in the sunshine state



Posted by: shortstuff

Ok this is scary, it is June 8th and I have my heat on, sweatpants, sweatshirt and covered in a blanket with laptop on my lap to keep me warm.



Posted by: shortstuff

Ok so it looks like probably no weights today due to lack of free time because of studying and finals and projects so luckily I am done tomorrow so all is good, normally tomorrow is my weight off day but I can handle training after finishing finals!!!



Posted by: Saturday Fever

Yay for finished finals!



Posted by: shortstuff

Yeah I will be doing a dance all the way out the door and in the car on the way to the gym



Posted by: shortstuff

Ok I am getting super excited I can't wait to go to SF and finally have my cutie pie t sleep with



Posted by: shortstuff

6/8/04 cardio only

45 minutes treadmill run

Meal 1- 6 whites, 1/3c oats

Meal 2- 1/3c brown rice, 4oz chicken, 1 c veggies

Meal 3- 3oz red potato, 4 oz chicken, 1c veggies

Meal 4- 1.5 scoop protein

Meal 5- 1.5 scoop protein, 1c veggies



Posted by: ncgirl21

Hey Hun! Your diet/workouts are super . Keep it up babe!!



Posted by: shortstuff

Hey thank you so much (it is Andrea right? i think that is what your web page say, which is totally asesome and you are a major hottie )

One moe day of post workout cardio, I have my last final today and my presentation today so I have to look extra spiffy when I head to school today.



Posted by: ncgirl21

Yup, it's Andrea !! I'm sure you look hot and spiffy every day



Posted by: shortstuff

Thank you, that was definitely needed today, running on way too little sleep, makes you kinda loopy



Posted by: Saturday Fever

Good morning right back atcha hotstuff. Now get your butt to California!



Posted by: shortstuff

I AM DONE WITH FINALS!!!!! 115 hours and I am on a plane to sunny california!!!!!!!!!!!!



Posted by: shortstuff

Ok so was extremely exhausted today due to lack of sleep and that happens after all my stress goes away.

Meal 1- 6 whites, 1/3c oats
Meal 2- chicken, 1/3c brown rice, veggies
Meal 3- protein bar
Meal 4- 1.5 scoop protein, veggies
Meal 5- 1.5 scoop protein, veggies

DB Incline Press- 12x22.5, 12x27.5, 12x27.5, 11x30
cable fly- 12x30, 9x30, 4x25, 9x30, 5x25
smith bench press- 12x25, 4x25, 9x20, 13x20
push ups-7, 7, 7

45 minutes elliptical



Posted by: Saturday Fever

Are you sure there's no way we can meet up?



Posted by: shortstuff

HMMMMMMMMM, seriously, unless you are planning a trip to San Fran during the week around noon???? I will have to reschedule Might have to give yah a ring though



Posted by: Sapphire

Quote:
Originally Posted by shortstuff
I AM DONE WITH FINALS!!!!! 115 hours and I am on a plane to sunny california!!!!!!!!!!!!
Good Morning Shorty!!! Congrats on your finals!! Headin off the CA huh? Is that where you are from?? You should meet up with SF... I would if I was YOU!!

Enjoy your day, you sweet adorable thing , you!!



Posted by: shortstuff

Quote:
Originally Posted by Sapphire
Good Morning Shorty!!! Congrats on your finals!! Headin off the CA huh? Is that where you are from?? You should meet up with SF... I would if I was YOU!!

Enjoy your day, you sweet adorable thing , you!!
Thanks Cindy aka NY Hottie

I am from Portland, OR, but my boy is down there so whenever I can I go down there to visit and get in my extra cardio. Soon enough I will move down when I am done with school for good in March



Posted by: shortstuff

6/10/04 cardio and arms

45 minute run 4.9 miles

Meal 1- 6 whites. 1/3c oats

(more to come)



Posted by: Stacey

AWESOME RUN THIS MORNING!!!! 4.9 Miles! You rock!!

Your doing so great honey!!

Have fun this weekend with your honey



Posted by: Saturday Fever





Posted by: Sapphire

Quote:
Originally Posted by shortstuff
Thanks Cindy aka NY Hottie

I am from Portland, OR, but my boy is down there so whenever I can I go down there to visit and get in my extra cardio. Soon enough I will move down when I am done with school for good in March
Have a ton of fun with your honey! Don't do anything I wouldn't do!!
Safe trip Oregon Hottie!



Posted by: Jill

Hey ya beautiful!!! Missed ya! Glad to see you are stayin' on track!



Posted by: shortstuff

Ok so I am here now, haning out in Darren's apartment. Had such a great weekend. Friday we went to Great America in Santa Clara, it was so much fun. I can't decide what was more fun, the rides or people watching. We saw so many interesting peoplefrom ever style of life to the pink gang from San Jose. I am not kidding you, they were total gang bangers, wearing all pink???? I guess I missed hearing about that gang.

Saturday we just relaxed, ate at some mexican place, I was so super good I did my cardio every morning, did my workouts and ate all good, no bad food Then we saw the movie Saved that night. Totally hillarious, http://movies.yahoo.com/shop?d=hv&id=1808429908&cf=info people should definitely go see it. Then Sunday we went and got his bike, I will post pics after this post of his bike I took while driving over the bay bridge, now I hate driving and trying to take pictures at the same time Then we went up to Sacramento, visited a couple friends of his and came home. SO man I just got up, was totally pooped and will do shoulders/abs and cardio postworkout today after meal 1. So how was everyone elses weekend???



Posted by: shortstuff

Darren's bike

1st one is on the Bay Bridge coming out of San Francisco and the other is on the freeway in Oakland going ot his house.



Posted by: shortstuff

6/14/04 Shoulders/Abs/Cardio

Meal 1- 1/3c oats, 6 whites

workout and cardio

Meal 2- 1/3c oats, 6 whites

Meal 3- 3oz turkey burger, 1c veggies

Meal 4-4.5oz chicken, 1c veggies


Shoulder workout-

Hammer front military press- 12x10lbs, 12x25lbs, 10x25lbs, 4x20lbs, 7x20lbs, 5x10lbs (was tired fast on this)
front raises- 12.5x12, 12.5x12, 12.5x12
side raises on cable- 5lbsx12x3 (these hurt soooo bad had to have someone help me finish these)
laying on side rear delts-5x11, 5x10, 5x9
uprite row-45x12, 40x12, 40x10

abs-hanging leg raises, hammer lower and upper crunch, machine crunch

45 minute run YUCK



Posted by: Stacey

Hey Honey!! I'm glad you had a great time with Darren this weekend!! His Bike looks Awesome!



Posted by: Saturday Fever

Good day hotstuff.



Posted by: naturaltan

is that a Harley Mr. Darren is riding? lucky dog.



Posted by: shortstuff

Yeah it is a Harley I don't know much about it except what he has told me. Something along the lines of it is a 1994 Nostalgia so there are only like 2000 bikes of that kind that were ever made. I guess He likes it so I am happy for him. I am not a huge biker chick but I do enjoy riding it. He looks cute on it. We are off again to pick up a bike a buddy of his bought, a friend of mine also that lives up near me. So more pictures while driving



Posted by: shortstuff

Quote:
Originally Posted by Saturday Fever
Good day hotstuff.
Hey there sexy how are you doing???



Posted by: shortstuff

Quote:
Originally Posted by Stacey
Hey Honey!! I'm glad you had a great time with Darren this weekend!! His Bike looks Awesome!
Hey HUN!!! Thanks he loves it so I am super happy for him, it makes him so happy to play with and talk to his friends about, so that makes me happy



Posted by: JLB001

Oh my! Nice bike!
I haven't been in others journals much, was busy in my own little world. I'm glad you had a great weekend!



Posted by: naturaltan

Quote:
Originally Posted by shortstuff
Yeah it is a Harley I don't know much about it except what he has told me. Something along the lines of it is a 1994 Nostalgia so there are only like 2000 bikes of that kind that were ever made. I guess He likes it so I am happy for him. I am not a huge biker chick but I do enjoy riding it. He looks cute on it. We are off again to pick up a bike a buddy of his bought, a friend of mine also that lives up near me. So more pictures while driving
is the friend riding a Harley as well?



Posted by: Saturday Fever

Quote:
Originally Posted by shortstuff
Hey there sexy how are you doing???
Dahling, I'm doing maaaaahvelous.



Posted by: shortstuff

Quote:
Originally Posted by naturaltan
is the friend riding a Harley as well?
Right now our friend has some sort of Ducati, a nice one is what I am told and has just bought a Harley off of Ebay, which is where Darren got his. I have to see what kind it is, so we are picking up the bike for him and thenhe is going to ship the bike up to Portland, where he is.



Posted by: shortstuff

Man I am so cranky about my legs, I am wanting them to get lean NOW. keep a trucking along



Posted by: JLB001

You sound like me with mine.



Posted by: shortstuff

Yeah I am kinda not patient so this whole wait and you shall see results doesn't work with my personality very well. So I have to do post workout cardio again, wish I could do my AM cardio like normal bt I hae to go to the gym before Darren gets home so that means right after meal one has digested because he doesn't want to go to the gym. Oh well. So last night I finally got to ride on his bike, SO MUCH FUN!!!! Plus mor motivation to stay tiny, the seat for me is tiny!!!!



Posted by: shortstuff

6/15/04 Back/Bi/Cardio

Meal 1- 6 whites, 1/3c oats

workout and cardio

Meal 2-6 whites, 1/3c oats and 1 lowcar PB cookie I made no sugar no flour only peanut butter and heavy cream and nuts really

Meal 3-

Meal 4-

Meal 5-

workout-

lat pulldown (was really tired and weak today I think from early morning workouts) 75x12, 90x9, 75x4, 90x5, 75x7, 90x4, 75x6, 60x5
DB row- 30x12, 32.5x12, 32.5x12
reverse grip hammer pulldown- 45x12, 45x12, 45x9
hyper extensions-12x10lbs, 12x10lbs, 8x10lbs, 5xnone

BB curls- 30x12, 30x7, 25x6, 30x4, 25x4, 20x5
machine preacher- 10x12, 10x12, 10x12 :burn:
stand cable curls arms up high that one- 15x12, 15x12, 15x8, 10x5

45minutes elliptical



Posted by: Stacey

You sound just like me-- about your legs!!! Whats good is at least we Know they will slim down one day -just by looking at Jodies!!!

Thats great that Darren is Happy with his new Toy!! Makes life great when then men Excited about things!



Posted by: ncgirl21

I HATE my legs too hun , don't feel bad!!

I'm soooo scared of motorcycles. Make sure your super careful!



Posted by: Saturday Fever

You girls are silly. You've all got legs to die for.



Posted by: shortstuff

Thanks SF I wish I was more happy with them but I am working on it. Just made some low card peanut butter cookies for my siky Darren. So I am goiing to relax this afternoon.



Posted by: shortstuff

Quote:
Originally Posted by ncgirl21
I HATE my legs too hun , don't feel bad!!

I'm soooo scared of motorcycles. Make sure your super careful!
I think it is a girls thing about our legs That is what we get for choosing to be strong right?

Don't worry he is super careful when I am on there and I have my helmet and hold onto him nice and tight



Posted by: Saturday Fever

I know what you lovely ladies mean. We are our worst critics. from my perspective, you're both worrying over nothing.



Posted by: Stacey

Is Darren sick? Hmmm I love LC Penut butter cookies!!! I like any cookies--haha! Yum!

Yes- Be careful on the motorcycle!!





Posted by: Jill

Morning my sunshine! What type of leg workouts are you doing? High or low reps?? Im finding my body is like 'high' reps. I actually watched part of the video we made in Cuba, and my legs dont look too bad. They are quite 'thick' though, not too much fat. My butt is another story all together

Have you tried my p pancakes yet?????



Posted by: shortstuff

MOrning all, I can not believe I just woke up It is 9am!!! I must be one vacatin because I never do this!!! I need to do cardio and clean and all this stuff and this puts me so far behind...................Oh well I am on vacation



Posted by: shortstuff

Ok so I was putting some stuff away here and found a bottle of liwuid clomid is darren's desk. Am not sure what to think of this. Don't know if this is his, or if this is a friend of his. I just am worried from what I read since youa re suppossed to use this when you come off a cycle, if he has been doing other things. Ugh, and I can't ask him about it cause he will think I am snooping. Ugh

Ok off to the gym for chest/tri/ab/cardio, am not feeling this workout today.



Posted by: Saturday Fever

Hey don't be afraid to talk to him about it. You weren't snooping, you were cleaning. Communication is the key to making a strong, lasting relationship. Don't be afraid to express yourself to him. In the end, it will all work out fine.



Posted by: shortstuff

I know but I guess it makes me nervous because I am not a person who brings this stuuf up well I adhere to the what he wants to tell me he will and if he doesn't want to then he won't. I guess communication is not a strong suit for us, well on his end.



Posted by: Saturday Fever

I understand that. Well, do what you gotta do Pam. And us IM folk will be here should you need to vent.



Posted by: shortstuff

Thanks hun It feels good to vent, just wish i hadn't have found this, or wish he would have told me about it first. I was wondering why he didn't want me to get into this drawer when we were cleaning yesterday.



Posted by: naturaltan

what is clomid?



Posted by: shortstuff

from what i have read it is used after a cycle to help level out testosterone to normal levels. Soooooooo, it makes me wonder..........



Posted by: Saturday Fever

Does he lose his temper quickly and go overboard with his reactions? There's lots of ways to see if he's on anything.



Posted by: naturaltan

it does make you wonder ... I thought Darren wasn't a gym go'er? If not, what else could it be used for?

If this can/will effect his health, it might be worth the argument to bring it up.



Posted by: Saturday Fever

I agree.



Posted by: shortstuff

HE was for a while, it just hasn't been for the last couple of months, so what it makes we wonder is over last summer when he dropped a ton of weight and got in great shape, was he doing anything then, he has never said he is against using anything. UGHHHHHH, I wish he would tell me things, or that they are his friends things or whatever, so I amnot in the mood for the gym today or to do cardio........



Posted by: naturaltan

Well ... as SF has said, you do what you think you need to do.

You should hit the gym and give'r hell to work out some thoughts. I find that the gym is a great place to put a few thoughts on hold while your mind subconsciously works it through



Posted by: greekblondechic

Hi sweetie! Sorry I haven't had time to pop in here much recently!



Posted by: ncgirl21

Hey Shorty . Hope your having a better day!! Good luck with the situation with Darren.



Posted by: shortstuff

It is ok I am feeling better after the workout, I guess we will see what happens if I bring it up or not. Just feels good to vent.



Posted by: shortstuff

Was super weak with workouts though, think i am just tired from too much sleep and not enough food in me before workingout.



Posted by: Saturday Fever

You need to workout with me. Then we can flex and be all huge and buffed.



Posted by: Stacey

Hey Shorty!! I don't really understand what Clomid is--and whats going on with Darren-- But I hope that it all works out with you guys. I would talk to him if I were you.

Take care honey!



Posted by: Jill

I have an idea for you. Say you were playing on Im and there was a thread about steriods, and different peoples views and stuff. Than tell him what your views are, ask him what his are. Just a way to maybe start a conversation about it.



Posted by: JLB001

Umm..hmm, why not say you were looking for something in his desk and found the clomid. Then just ask what he uses it for, play stupid.



Posted by: Sapphire

[QUOTE=shortstuff]I think it is a girls thing about our legs That is what we get for choosing to be strong right?


I detest my legs.. I ONLY wish they were big and muscular!! You guys are crazy, you all look great!!!



Posted by: aggies1ut

[QUOTE=Sapphire][QUOTE=shortstuff]I think it is a girls thing about our legs That is what we get for choosing to be strong right?

Depends. I actually like my legs, but I have male pattern fat storage. Aka it's all in my abs and lower back.



Posted by: Stacey

Jill & Jodie those are really good ideas!! I wish ya luck Pam! And we are all hear for you!!



Posted by: Sapphire

Shorty!!



Posted by: Saturday Fever

OOOh, Cyndi, she's also interchangeable! Watch this!

Hotty!!





Posted by: shortstuff

Hey guys!!! I am excited Darren took today and tomorrow off from work so we are going to go see the movie SuperSize Me and later I am going to go for a run outside as it is not nearly as hot as it has been. I am taking today off from training as the thhree days in a row of training made me pooped and I am sore, so today I will enjoy a nice run



Posted by: shortstuff

Oh and Jill and Jodie and everyone thank you for the advice and I think I will take Jodies way out and pretend to clean and then play dumb I think that would be the best way to go.

SAphy Hey girlie!!

You all are so wonderful and I will miss chatting today, but am going to go enjoy my honey and the two days I have left with him, since I don't know when I will see him again.



Posted by: Stacey

Hey girlie!! ENJOY THE MOVIE AND THE NEXT 2 Days with Darren!! Have Fun



Posted by: shortstuff

So I am back in the land of reality and this sucks ass because i have already fought with darren and i am totally depressed and feeling really fat. I had some chocolate cake last night, had a pancake, 2 pieces of whole wheat toast, some honey and some potatoes and some low carb ice cream today. So i am ready to eat some more shit but then i dont' want to and i have to stay up until at least midnight or later waiting for my luggage the airline lost. THIS SUCKS!!!!!!!!!!!



Posted by: hikerchick

Sorry youre having a bad couple days sweetie. Dont have any more junk today, it wont make you feel any better. Everything will work out.

Have fun while youre there, and have a good long talk to straighten things out. and take good care of yourself!



Posted by: Jill

I feel for ya hon. I got the wrong luggage delivered to my hotel in Cuba too, i was pissed. Just look on the bright side of things, atleast it wasnt lost!!!

PLEASE, do not turn to food today. It does nothing but make you feel worse after. Really, it does nothing..... Do not eat for emotional reasons darlin', get back on track as soon as you open your eyes-I just had a protein pancake !!!! This is really weird cause when I read about 'icecream', I just remembered my dream-I got a HUGE bowl of icecream from some reasturant, I was sad beacuse my boyfriend had broken up with me, just started to binge, then realized what I was doing, put it down, and walked away. This is really great that I am even on track in my dreams....

Have a fab day!



Posted by: JLB001

Can you send cake my way? and the pancakes! Jillie's advice sounds great! Try and stay positive.



Posted by: greekblondechic

Cute story jilly.

****BIG HUGS**** for shorty!!!! Smile baby girl and don't worry! Oh and do some cardio to burn it off! (It helps you get your eating back on track too)

I hate how food makes us feel. Damned food.



Posted by: shortstuff

Don't worry girls I didn't eat anymore I wanted to but I didn't. I was just really pissed at everything last night. Luckily my baggage came at 3:45am. So I feel like a zombie right now. So I am eating and then going to do a shoulder workout and do some postworkout cardio AGAIN LOL But it is so nice I will go run outside for my cardio.



Posted by: shortstuff

SO i really hate how I have been feeling lately about Darren and I and I really need to figrue things out. I sent him an email stating how I felt and I will see if he calls. Ok here is my workout today.

Shoulder Press-20x12, 25x12, 25x6, 22.5x6, 25x4, 22.5x5, 20x5
front raise DB- 12.5x12, 12.5x12, 12.5x12
lateral machine raises-30x8, 20x5, 30x3, 20x8, 20x12
rear delt machine- 60x2, 45x10, 45x12, 45x12
upright row- 40x12x3

run 45 minutes treadmill

I AM TIREDDDD



Posted by: greekblondechic

Good luck honey! Things will work out some way or another.



Posted by: Jenny

Hey Pam! I'm sorry I haven't been around much lately! I'm back at work now though, so I'll be able to play all day
I'm sorry to hear you and Darren are having problems I hope you guys are able to work it out!
Lots of hugs,
Jen



Posted by: ncgirl21

Hey hun! I'm SOOO sorry about you and Darren. Things will work out though- just stay positive. Was it about the steroids?



Posted by: shortstuff

No just a major difference in communication but I am reading a new book to help me understand. Men are from Mars and Men are from Venus, I totally recommend it for everyone, because it explains soooooooo much.



Posted by: david

Quote:
Originally Posted by shortstuff
SO i really hate how I have been feeling lately about Darren and I and I really need to figrue things out. I sent him an email stating how I felt and I will see if he calls. Ok here is my workout today.
Sorry to hear about that, Pam. You did right by stating your mind and yes, we'll see if he acts like a human being and talks it out with you. I have a feeling he will, though. "Love" and "reasoning" will win in this case and both of you possess those traits well! Call me if you need someone to talk to.



Posted by: Saturday Fever

Don't stay upset hotstuff. Everything works out best in the end.



Posted by: Sapphire

We girls really do communicate differently than most men! Chris and I have HORRIBLE fights, luckily we dont have them that often... I may get that book. Stay strong sugah pie! Things eill work out!



Posted by: shortstuff

Thanks guys!! I feel a bit better but still the bad feelings kick in. I had a great back workout and biceps were ok, need some suggestions on that please

Lat Pulldowns
cable row
bent over BB rows
hyper extensions
EZ bar cable row
incline curls
seated rotating curls

45 minutes elliptical this morning before any food



Posted by: ncgirl21

Morning Shorty! How's it going? Workout looks good? How's things with Darren?



Posted by: shortstuff

Things are going better, we are both really tired so we both get short tempers. BUT I am also having the worst PMS in probably two years. I am like a roller coaster, happy then mad then totally depressed, it just rotates through the day. I get so exhausted by like 10pm, from all the emotional crap...........man can't they just rip all this stuff out of me. Have you got your SANS Tight yet?? How much ephedrine are you going to stack witht he Tight???? I am interested in trying this also.



Posted by: ncgirl21

Yup- started the SAN yesterday, started stacking it with ephedrine today. I take 1 or each 2 times a day.



Posted by: shortstuff

Sweet I will order right now



Posted by: shortstuff

Oh and here is food and workotus for today 6/22/04

45 minute run AM before Food

DB Chest Press
cable fly
BB Incline
pushups
french press
dips
rope pulldown



Posted by: JLB001

Food??? Where's food? I don't see any food?



Posted by: shortstuff

OOOOOOPPPPPSSSS!!!! Shows where my brain is today.

meal 1- 6 whites, 1/3c oats
meal 2- 4oz chicken, 1/3c brown rice, 1c cuces
meal 3- 4oz chicken, 1/3oz red potato, 1c cuces
meal 4- 1 salmon burger, 1c celery
meal 5- 1.5scoop protein, 1c veggies

Hey Jodie is this looking to be about 1200 cals???



Posted by: JLB001

looks close. but why only 1/3 c. carbs? Up it if you feel icky. Also more veggies! Like 2 c on the last meals.



Posted by: shortstuff

Ok I Like Veggies!!!



Posted by: ncgirl21

Morning Shorty!!



Posted by: Jill

Quote:
Originally Posted by shortstuff
Ok I Like Veggies!!!
I loooooooooove veggies now!! What I do is 2X a week go buy brocolli, cauli, peppers & celery. Wash them up and put them in big ziplocs in the fridge. I buy min y are always available for a snack, or to pack for my lunch. It just makes it easier. 2C of veggies, that EASY for me to eat!!! Great fill for minimum cals!



Posted by: shortstuff

HEY!!! So now here is my new workout schedule because of my internship and school, i hate changin things but hey it i good for yah, and I think I am going to go for a 5 day a week training schedule it makes workouts shorter after work

M-AM cardio and Back/Abs
T-AM cardio and Chest
W-OFF
Th-AM cardio and Legs
F-AM cardio and Shoulders/Abs
Sa-AM cardio
Su-AM cardio and Arms/Abs



Posted by: Jenny

New split looks good honey You're a cardio queen too I see How are you feeling today?



Posted by: shortstuff

I am feeling so much better with emotions now the bloat and water retention have set in BUSY though with school and my internship by things are great!! Sounds like youa re floating on cloud nine



Posted by: ncgirl21

Have you ever tried Dandelion Root for the extra water retention?



Posted by: Jenny

:
Quote:
I am feeling so much better with emotions now the bloat and water retention have set in BUSY though with school and my internship by things are great!! Sounds like youa re floating on cloud nine
I'm not on cloud nine, I'm sleep deprived Was a cranky little girl this morning, but then I had some coffee and felt better I am bloated too, don't know what's going on.
Where's your internship again? Sounds hectic!!



Posted by: shortstuff

NC- Yeah I am doing dandelion root, love that stuff!!

Jenny- I am totally sleep deprived too, am super pooped!! My internship is doing Marketing and PR work for Olympic and Elite atheletes. I am working on trying to find sponsors right now for a blind 19 year old girl who is running the Iditarod, she is one of the top dog sledders in the world.



Posted by: shortstuff

Yesterday was a looooooooooong day. Had my internship from 9-4 and then had the most boring class from 5-9pm

Today 6/24/04 Legs/cardio

Meal 1- 6 whites, 1/3c oats

Meal 2- 1/3c brown rice, 4oz chicken, 1c veggies

Meal 3- 1/3oz red potato, 4oz chicken, 1c veggies

Meal 4- 4oz chicken, 2c veggies

Meal 5- 1.5 scoop protein, 2c veggies

AM 45min cardio



Posted by: Jill

Great great great meals shorty!!! Need I say more??? Keep it up!



Posted by: shortstuff

Thanks Jilly!! I am working to try and get hot looking but right now I am holding so much water I can't tell if I look good or bad Time to pick up some more dandelion root, I am almost out.



Posted by: Jenny

I agree, GREAT meals Wohoo, look out, Shorty is improving her hotness
I'm really bloated these days too, that time of the month! Though my period is so weird these days, I hardly bleed anymore. I've talked to some people about it and my 20 lbs weightloss since October probably has a lot to do with it. Have taken a preggo test to make sure I'm not pregnant, I wasn't, WHEW!



Posted by: Saturday Fever

Hot looking? Well you've already met your goal. You're beautiful.



Posted by: shortstuff

Well Thank you sooo much SF, I need that today, been a long day and I am having foot problems My right foot is swollen and I have no idea why......I had a blister and I popped it with a safety pin and now i have pain in the area where the blister was and it is swollen. Plus I didn't get to this side of town til 7pm so I am not starting a leg workout that late, I just don't function.

Man I am such a whiner, but other then that I had a great day!!!!



Posted by: Sapphire

Quote:
Originally Posted by Saturday Fever
Hot looking? Well you've already met your goal. You're beautiful.


Morning Beauty!!



Posted by: Jill

I hope your foot feels better. Did you get the blister from running???? I used to get BAD blisters when I first started running. I havent ran in a few weeks-still doin cardio though. Have a great weekend!



Posted by: shortstuff

Quote:
Originally Posted by Sapphire


Morning Beauty!!
SAPH!!!! How are you??? I am so excited it is the weekend!!! THIS HAS BEEN A LONG WEEK!!!

HOW ARE YOU SAPH????



Posted by: shortstuff

Quote:
Originally Posted by Jill
I hope your foot feels better. Did you get the blister from running???? I used to get BAD blisters when I first started running. I havent ran in a few weeks-still doin cardio though. Have a great weekend!
No I thnk I got it from wearign these super cute heels but they can hurt if I walk around in them too much.

My foot feels way better today but I could not get up I have been so tired form this week so I am doing legs tonight and post workout cardio But I will the cardio

So here is the food

Meal 1- 6 whites, 1/3c oats, 2tbsp SF jam
Meal 2- 1/3c brown rice, 4oz chicken, 1c veggies
Meal 3- 3oz red potato, 4oz chicken, 1c veggies
Meal 4- 4oz salmon, 2c veggies

Leg workout and cardio

Meal 5- probably some form of meat and veggiesd (going out to dinner with girlfriends)



Posted by: Saturday Fever

Quote:
Originally Posted by shortstuff
2tbsp SF jam
That's the good stuff right there.

What happened to your avatar?



Posted by: greekblondechic

Hey princess, I hope your foot feels better soon!



Posted by: sawheet

hey shorty how is the training going?? I have been away all month so I am just back checkin up, so how are you cutie!!!



Posted by: Jill

Wheres shorty????????



Posted by: Jenny

Yeah, where are ya? Avatar is gone and so are the pics in the gallery. What's going on?



Posted by: Jill

I miss Shorty, me and her were so much alike, like splenda sisters... Come back darlin...



Posted by: shortstuff

I am sorry guys, but Darren got really upset with me for the pictures on here, for putting so much time in on here and a bunch of other things, so right now I am really trying to fix things with him. I mean he said some thigns that really hurt me and I think he was really hurt, so I am trying to respect his feelings and things he has said and make our relationship better. So maybe when thigns calm down I will be back but right now I am respecting his feelings. SORRY



Posted by: greekblondechic

Awwww.. wish you all the best sweetums and IM me anytime! Hope it works out w/ Darren!



Posted by: naturaltan

good choice Pam. I don't know how some here do it ... being on here all the time and being in a relationship, don't see how that work. Stepping away from here for a while will only work you both your favours.

Good luck with things.



Posted by: Jenny

Hey Pam, I'm sorry to hear this I do hope you work it out, feel free to email me anytime!! Being in the same country as Justin definately makes me not wanting to be online as often as well, there are just way more important things to do with that time.

Take care sweety!



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Shorty needs a run


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