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Posted by: calikilo
here's my intro - I've been a lurker for a while perusing the forums; all of the comprehensive journals, routines, and the supplement knowledge base that's been built up here. There is a lot of information but my questions still manifest so I've decided it’s time to sign on.
A quick intro to myself - I've been working out for about 3 years... off and on.. I'm 6'2". I started at 160 lbs. and am now almost 200 but still just as thin as ever. I’m looking for a semi-demanding routine to make 220 lb. and a semi-muscular physique.
Regards,
Michael
Posted by: Prince
calikilo welcome to IM! 
Posted by: Var
Welcome! 
Posted by: PreMier
Welcome to IM 
Posted by: supertech
welcome
Posted by: ms21vegas
Welcome & Hello
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