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please help!!
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Posted by: joshusn1714
i need help, i am 6ft 4 and weigh 212 with almost 20% body fat what steps are the best to lose fat but gain muscle please help any reponse will be considered
Posted by: aggies1ut
First read all the stickies in the nutrition section and it would be good if you posted your current diet.
Posted by: gwcaton
post your workout too
Posted by: atherjen
Hi Josh! Have you been to the diet/nutrition section yet? (Ill move this thread there).
Start off by reading this thread over in and out. :
http://69.93.187.54/showthread.php?s=&threadid=21113
as suggested it would be good to hear what your weight training and/or cardio routine looked like.
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please help!!
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