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Is your diet working?
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Posted by: seabee
Aside from my daily supplements (whey protein, glutamine, vitamins, oils), I eat mixed veggies, apples, peanut butter, Fiber One cereal, tuna, cottage cheese and eggs.
As much of these as I want, 5 times a day (even PB). And I mix and match. I lift 5 days a week. Works for me.
What about you.
Posted by: aztecwolf
are you still cutting seabee?
Posted by: seabee
No. Got abs now. I cut hard for 4 months and with cardio got ripped, but felt bad. I added more peanut butter and I feel good now. A little smoother though.
I find I can make small changes in my body now just by altering my PB intake.
Posted by: tyrone_40
Hi,
Is peanut butter in shakes or otherwise good when bulking?
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Is your diet working?
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