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Maltodextrine and Dextrose on Refeed day
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Posted by: patbuck
It was mention in the sticky on Leptin and refeed that sucrose and fructose should be avoid.
I guest that Maltodextrine and Dextrose are fine for Refeed days?
I guest any Weight gainer will be very good for a refeed day?
Here what I'm planning on using on refeed day.
http://www.sportlabdirect.com/produc...s_thicken.html
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Maltodextrine and Dextrose on Refeed day
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