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New boardmate from australia
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Posted by: Dipsh!t
Hi everyone....im an australia and just joined the board...
just tell you a little bit about myself... im a 20yr old guy,
72kg, 1.76m tall, started my trianing a year ago, now,
im training 4 times a wk, can row 500m in 1.36mins,
11x chin up and 60kg bp.
My goal is to bulk up a bit on my upper body and try
to lift more weight.
Post anything if you have any suggestions, thx a lot!!!
Posted by: maniclion
Sorry we have enough Dipsh!t's here 
Jus' Jokin' Welcome to the forums
Work on your diet first.
Posted by: Dipsh!t
thx maniclion, im also taking protein - carb shake twice daily
and creatine in the morning and before training.
I hate fat but love carb, especially bread and pasta... hehehe ~~
Posted by: Robert
Dipsh!t welcome to IM! 
Posted by: kvyd
welcome
Posted by: supertech
welcome
Posted by: nikegurl
hi and welcome to im. 
Posted by: PreMier
Welcome to IM 
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New boardmate from australia
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