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New and Excited

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Posted by: honey

Hi all!!! I am new to the forum and excited to read each persons advice, experience, and encouragement. I am fairly new to fitness, although I have always led a healthy lifestyle. Right now I do cardio (high intesity intervals) every other day and lift weights the opposite days. I use a notebook to track what I eat, I have found that it's a great way to keep me from eating junk that my body doesn't need. But I don't have a specific "diet" that I know works for me (as we are all individuals). Also I do not take any supplements other than a daily multi vitamin, not sure if I ought to take a fat burner??

I just wanted to introduce myself and say HI!! Not sure what else to write...

Honey



Posted by: Var

Hi Honey! Welcome to IM! You'll love it here.



Posted by: supertech

welcome



Posted by: nikegurl

welcome to IM! you've found a great place.



Posted by: Prince

honey welcome to IM!



Posted by: honey

Thank you all for the welcome! I have a feeling I will love it here!!!



Posted by: PreMier

Welcome to IM



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New and Excited


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