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I want my body back!
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Posted by: JoLin
Hi all! My name is Jo. I have been working out with weights on and off during the last years. Started working out at a gym again (seriously) about 3 months ago, after the birth of my 3rd baby (who is 5 months now). Before, I was running long distances (5 marathons, and a many road races). After having my last baby, I was left with 34% bf. After 3 months it is down to 26%. My first goal is bring it down to at least 20%. I love working with weights and doing cardio. Now, I follow a 4 day split, and do cardio 3 times a week. In this website, I have found plenty of wonderful information. You are all so knowledgeable and fun. I hope I can start a journal soon here, but I still haven't decided when. Kind of nervous, 
p.s. I am a southamerican but now live in Asia
Posted by: Robert
JoLin welcome to IM! 
Posted by: PreMier
Welcome to IM 
Where from south america?
Posted by: supertech
welcome
Posted by: Mavs
Welcome to IM, Jo! This is really a great group here.
Posted by: JoLin
Venezuela, PreMier
Posted by: Dipsh!t
welcome JoLin
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I want my body back!
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