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Hi
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Posted by: Batista
im coming up to a years training in july, ive made some nice gains, and lost quite a bit of weight without being on a diet, now im ready to start propper training, with a serious diet and a serious training sched, im looking to lose around 15-20lbs of fat while keeping my muscle and maybe building it up.
few details about myself below
height: 6'1
weight: 230lbs
bf: id say around 20%
id like to get my bf down to 10% iff possible.
--Batista
Posted by: supertech
welcome
Posted by: Prince
Batista welcome to IM! 
Posted by: buff_tat2d_chic
Welcome!
Posted by: PreMier
Welcome to IM 
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Hi
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