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New & got a few questions.
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Posted by: 4dr-Johny
All right I am new here and I got some questions. All right to start it off I am 18 years old and 166lbs. and have been working out for 7 months now 3 times a week. I workout at home and have a pretty good set of weights and equipment. I know you guys would say a gym would be better but I don't feel like going to a gym yet. So my questions are I heard that working out and then allowing your muscle to rest one day is the best way to build musical is that true? And after 7 months I am really happy with the results but its become an addiction and I want more. So I was thinking about taking some kind of supplement but have no idea where to begin there is so much stuff at the store I had no idea what to get. So could you guys explain them to me and what they do and what would be best for building muscle. I read the sticky and it is summer and a hard diet won't be possible for me.
Thanks
Posted by: Prince
4dr-Johny welcome to IM! 
Posted by: PreMier
Welcome to IM 
Posted by: 4dr-Johny
I was wandering if you guys had a link or something that would explain the supplements to me so I could figure out what to take?
Posted by: I'm Trying
Its all about research. Just go through the supp. thread. Welcome!!
Posted by: Var
Welcome! 
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New & got a few questions.
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