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Need help getting ready for a week without eating..


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Posted by: 350Z

OK here in about 2-3 months I'll be in survival school where they kick your butt and don't give you much of anything to eat......right now being summer time I'm in the middle of a leaning out period....I'm the kind of guy that sheds muscle like crazy if I can't hit the weights and eat every three hours....here is my question how would you prepare your body for my situation.....it's two weeks long....most guys loose like 20-30 pounds It will kill my body if I loose 20-30 pounds.....I thought about doing a weight gain type diet 3-4 weeks out to put on some size but I'm not sure thats the best thing to do...I don't want my metabolizim to be high like it is now....hunger pains will destroy me....HELP!!!


350Z


Posted by: 350Z

....would it help if I stopped eating every 3 hours say 3-4 weeks out? I'm trying to minimize my LBM loss for this evolution.......


350Z


Posted by: Vieope

Unfortunately there is no solution for that. If you donīt eat, you will lose a lot in two weeks. You need to find a way to cheat in this program. Send your brother there or hide some food with you.


Posted by: LAM

there is nothing that you can do to prepare your body for going into starvation mode...


Posted by: 350Z

nothing?! .......crap!!!!! So I should just keep doing the normal diet till I go tot survival school?

350Z


Posted by: Vieope

If you eat a lot and significantly increase your bodyfat now, that may help to reduce the "starvation effect" on your muscles.
IMO now it is the time for chocolate cake and ice cream.


Posted by: LAM

Quote:
Originally Posted by 350Z
nothing?! .......crap!!!!! So I should just keep doing the normal diet till I go tot survival school?

350Z
between boot camp and BUDS I lost about 35 lbs of LBM...

insulin is the only thing that can combat cortisol and with out eating frequently you can not effectively control insulin...



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