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Multi Vitamins

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Posted by: Muscle_Girl

Anything specificly best for a young female to take?

I was looking at the One a Day Womens and One a Day Adult, the womans gas less minerals than Adult, but has more of what a woman should need on a day to day basis..

Any suggestions would be nice


Posted by: CowPimp

I'm not sure specifically what is good for women, but I can tell you brand makes a huge difference. Solgar makes excellent vitamins. I used to take whatever vitamins my mom bought, which included a few different brands throughout the years. I started taking Solgar's and I know for sure more vitamins are absorbed. I know this because my urine is almost neon/fluorescent the next time or two that I pee after taking the vitamin.


Posted by: Muscle_Girl

Bump, sorry CP, but a pill that changes your pee colour isnt exactly what I am after lol.


Posted by: KataMaStEr

Best multivitamins I have taken change my pee color. I’m not sure what it is in them that do change it, but whatever it is keep it coming. I like it


Posted by: KataMaStEr

Quote Originally Posted by Muscle_Girl
Anything specificly best for a young female to take?

I was looking at the One a Day Womens and One a Day Adult, the womans gas less minerals than Adult, but has more of what a woman should need on a day to day basis..

Any suggestions would be nice
IMO go with the One a Day Womens if it has more of the stuff you think you need…


Posted by: plouffe

I heard women should always take Pre-Natal Multi-Vitamins. If you're asking for a brand, I'm not sure. Just go by some generic Pre-Natal Multi-Vitamin. Walmart, Meijer, Target, RiteAid, Etc.


Posted by: ZECH

Quote Originally Posted by Muscle_Girl
Bump, sorry CP, but a pill that changes your pee colour isnt exactly what I am after lol.
That's just the B vitamins in it. Nothing wrong with it.


Posted by: Rauschgift

If you come on down to San Diego I think I have just what the doctor ordered. On a serious note though if I were you I would go with a liquid vit. the benifit of liquid vit. is that you absorb a lot more of the vitamins instead of pissing most of it away.


Posted by: Muscle_Girl

Quote Originally Posted by dg806
That's just the B vitamins in it. Nothing wrong with it.
Didn't say anything was wrong lol. I just meant that I am not just looking to turn the colour of my urine.


Posted by: ZECH

Quote Originally Posted by Muscle_Girl
Didn't say anything was wrong lol. I just meant that I am not just looking to turn the colour of my urine.
Well that is almost impossible to do while taking vitamins unless you can find one that doesn't have any B in it. I doubt you will.


Posted by: Muscle_Girl

Still, not my point...

I am meaning that the colour of my urine doesn't matter, I just want a clean multi-vitamin in which I can use while lifting, Thats it!! Lol, it can change the colour or not, I really don't care.. but I was saying that just because it changes the colour, doesnt mean it does everything it should for you.


Posted by: Muscle_Girl

Quote Originally Posted by Rauschgift
If you come on down to San Diego I think I have just what the doctor ordered. On a serious note though if I were you I would go with a liquid vit. the benifit of liquid vit. is that you absorb a lot more of the vitamins instead of pissing most of it away.
I will definately keep this in mind, thanks Rausch!


Posted by: CourtQueen

One a Day is not a good choice.
Solgar was the last Female Multi I used and I really liked it. Noticed a huge difference with it. There was another thread on this somewhere quite awhile back. I believe a good time release one was suggested but definitely stick to one that is formulated for females. Very important. There is a reason some brands cost more than others. It is worth the money to get the better brand.


Posted by: Muscle_Girl

Never heard of Solgar myself. You can get it in regular stores or need to go to a nutrition store to find it? And roughly how much was it for how many pills?


Posted by: Muscle_Girl

I went to their website and I couldn't figure out which one you were talking about as they have tonnes and none specified for women. Do you remember the exact name of the womans pill you were taking?


Posted by: Muscle_Girl

Doh, think I found it lol. This it?
http://65.200.170.239/cgi-bin/online...=9682587112335


Posted by: CourtQueen

Yep, I think that is it. I got mine at the local grocery store. I think it is about $20, maybe more but it lasted for several months. Not all the grocery stores here carry it but if you have a whole foods or wild oats they would definitely have it.


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Multi Vitamins


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