Hi,
I'm 31 years old female; 5'4", and weigh 125 lbs. My goal is to lose body fat. I'm doing cardio 45 min/day, 6x week and lifting weights 3xweek (machine). My diet is approx 1400 cal a day (see below). Everything I read says I should have more calories each day; but I'm woried about gaining fat. Any thoughts?
meal 1:
2/3 cup oat meal
1 serving protein powder
1/2 grape fruit
Meal 2
2/3 cup oat meal
3 egg whites
Meal 3
4 oz chiken breast
1 cup broccoli
Meal 4
3 oz chiken breast
2 egg whites
1 cup vegetables
Meal 5
6 oz fish
2 cup salad
1 cup cauliflower
1 tablespoon peanut butter
Posted by: aztecwolf
you might want to post this in the nutrition forum instead of the recipe forum
Posted by: aztecwolf
by the looks of it it seems that you could use more calories, upping your healthy fat (nuts, nut butters, fish) intake would be a good start
Hi,