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Diet - A bit re-tooled!
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Posted by: Shibbel
I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time?
Meal 1:
6 Egg Whites
3/4 CUP slow cooking oats (before cooking)
1/4 blueberries (frozen, plain)
1 whole egg
1 fish oil pill
or
2 scoops ON pro-complex whey
3/4 CUP oats
1 fish oil pill
Meal2:
2 scoops whey
1/2 cup oatmeal (dry)
1 fish oil pill
Meal3:
1/2 CUP brown rice (before cooking)
78oz chicken breast
1/2 cup green beans
2 fish oil pill
meal 4:
PWO shake
2 scoops whey
4TB malto
1TB dextrose
or
NON-work out days only
2 scoops whey
1TB natural PB
2 fish oil pill
Meal 5:
7oz Chicken Breast
2 cups broccoli/cauliflower or 2 cups green beans or 12 Brussels sprouts
2 fish oil pill
Meal 6:
2 scoops whey
1TB natural PB
2 fish oil pill
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