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fish question


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Posted by: buff_tat2d_chick

Is fish skin like chicken skin? ....meaning like is it very bad for you? Or is it ok and can be eaten?

I just broiled a salmon steak that had skin on it and I peeled it off and chuncked it in the trash. I was wondering if its bad for you or not.


Posted by: Jodi

Other than Fish skin is fine for you. Salmon, swordfish and shark do tend to have a bit of fat right under the skin but nothing detrimental.


Posted by: buff_tat2d_chick

Thanks Jodi. I wasn't sure.

I did see a bit of fat under the skin so I decided to throw it away. I didn't really need it anyway.


Posted by: Jodi

Some of that fat is healthy for you too but I couldn't eat it.


Posted by: PreMier

How could you eat fish shin? I bet it taste terrible!


Posted by: aztecwolf

yeah ditch the fish skin, but cook it with it on


Posted by: atherjen

dang am I the ONLY one that eats the skin from my salmon, trout, etc?
ITs FULL of healthy fats!!
and if you cook the fish right it comes out somewhat crispy.
ya'll dont know what your missing!


Posted by: BulkMeUp

Quote:
Originally Posted by atherjen
ITs FULL of healthy fats!!
and if you cook the fish right it comes out somewhat crispy.
ya'll dont know what your missing!
I couldnt agree more!


Posted by: Jodi

Quote:
Originally Posted by atherjen
dang am I the ONLY one that eats the skin from my salmon, trout, etc?
ITs FULL of healthy fats!!
and if you cook the fish right it comes out somewhat crispy.
ya'll dont know what your missing!
You are gross!


Posted by: Vieope

Quote:
Originally Posted by atherjen
dang am I the ONLY one that eats the skin from my salmon, trout, etc?
ITs FULL of healthy fats!!
and if you cook the fish right it comes out somewhat crispy.
ya'll dont know what your missing!
I love fried fish skin, it tastes so good. I never thought about the healthy benefits though.


Posted by: BulkMeUp

Quote:
I love fried fish skin, it tastes so good
Pan fried... barbecued.. grilled... it's all good!!

Now chicken skin, on the other hand makes me go..


Posted by: Vieope

Quote:
Originally Posted by BulkMeUp
Now chicken skin, on the other hand makes me go..
Haha.. I like that too. You just need to prepare it well. The good flavor always comes from fat. Nothing healthy about it though.


Posted by: CowPimp

Quote:
Originally Posted by atherjen
dang am I the ONLY one that eats the skin from my salmon, trout, etc?
ITs FULL of healthy fats!!
and if you cook the fish right it comes out somewhat crispy.
ya'll dont know what your missing!
I eat sardines a lot, and the skin is still on them. I eat the bones too. Of course, I eat the skin on kiwi fruit too, but most people think I'm insane.


Posted by: Jodi

Quote:
Originally Posted by CowPimp
most people think I'm insane.
I'd have to agree



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