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Posted by: Mindless
Day One: Friday
Chest/Triceps:
Bench Press
3x8x60lbs
Tricep Kick Backs
3x8x10lbs
Incline Bench
8x60
7x60
5x60
Posted by: Mindless
Tomorrow is leg day. Trying to think up a routine...
Hack Squats
Lunges
What else?
Posted by: Mindless
Today's workout was a bit of a dissapointment.
Day 3
Legs
Squats 3x8x60lbs
Lunges 3x8x30lbs
I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!
Posted by: Mindless
I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
It allows me to workout more often, and who doesn't like that?
Tomorrow-Chest!
Posted by: gwcaton
Mindless,
I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.
Good luck !
Gary
Posted by: Mindless
Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
Today was chest day:
Bench Press
1x12x50lbs
2x8x60lbs
1x3x80lbs
Incline Bench
3x8x60lbs.
Posted by: Mindless
Back day...
Bent over row
2x8x30
2x8x50
Lying Row
3x8x50
Deadlift
2x8x50
1x6x80
Pullups
3x4x0
Posted by: Mindless
Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !
Posted by: Mindless
Leg Day:
Full Squats
3x8x60lbs
Lunges
2x8x30lbs
Posted by: Mindless
Have been busy. Missed my arm workout. Tomorrow is chest day.
Posted by: P-funk
what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?
Posted by: Mindless
Routine:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
Goals:
Get Stronger
Diet:
Eat a lot
Posted by: Mindless
Monday, Chest Day
Bench Press
1x12x60
3x6x70
Incline Bench
2x8x60
Posted by: Mindless
Back Workout
Bent Over Rows
3x6x60
Lying Rows
3x7x60
Deadlifts
3x4x90
Posted by: Mindless
Arm Workout:
Dumbell Curls
3x4x20
Barbell
3x6x30
Skull Crushers
3x8x20
Posted by: Mindless
Chest Day
Bench
3x4x80
Incline
1x6x60
Posted by: I'm Trying
Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
Thanks!!
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