I hate this....I keep reading and reading these forums trying to find the right answers...Im having a hard time. I recently lost 25 pounds. Now i am too skinny. So i hit the gym....but now everyone tells me i need to eat more to bulk up.....but im really scared to do that....i just lost weight...and now i have to put it back on? bulking usually means adding fat right? i think im gonna go jump outta my window now........how about bulking with slow burners? have you guys read that diet by dr. pain?
Posted by: LAM
you can do a clean bulk and gain minumum body fat...
Posted by: rjr5353
I would love to do that......A CLEAN BULK........Is the sticky at the top of the board on bulking a good plan to follow? The bulking with slow burners?
Posted by: aztecwolf
What is a good weight gain per month for a slow bulk 4-5 lbs?
Posted by: LAM
Originally Posted by rjr5353
I would love to do that......A CLEAN BULK........Is the sticky at the top of the board on bulking a good plan to follow? The bulking with slow burners?
read all of the info that Jodi posted up there...tons of great information in those threads.
a very good clean bulk can bring results close to 3-5 lbs of LBM for every lb of fat gained. the key to clean bulking is to do it slow and steady. it is hard to gain a lot of fat even when the diet is very clean...
Posted by: Vieope
Do you know how to calculate your calorie intake and the macro division?
Posted by: rjr5353
No i dont know how to do that? mind you explaining?
Posted by: Vieope
I prefer that you read the "stickies", there is a simple explanation there.
Posted by: TGame
Hey rjr,
I have the exact same problem, I was overweight, about 20 pounds to be exact, and went on a weight loss diet and ended up losing 40 pounds. Now everybody is telling me that Im skinny and need to gain 20 pounds. And just like you I am a little scared about having to gain the 20 or so pounds back, so if you need someone to talk to.. just let me know and hang in there.
Originally Posted by rjr5353
