Pages: 1
Forearm cramps
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Mechanic Pete
Hi
I am getting hellish forearm cramps after my back and Bi workout.
It happens after my workout when I move my arm, like hammer curl
position. It's the top of the forearm that cramps like it's mega pumped.
I usually do
Fr pull downs
Dead lift
Seated rows
One arm rows
Straight bar curls
Hammer curls (twist at top)
dumbell curls
Preacher curls
I am wondering if there is a supplement I can take to help this.
Regards
Pete
Posted by: MikeKy
Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.
Posted by: Mechanic Pete
Hi MikeKY
I have uped the Potassium, didn't think about B complex though.
Thanks
Regards
Pete
(CLICK HERE here to view the original thread with full colors/images)
Forearm cramps
Article Archives
