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Set my own gym up...
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Posted by: DeadBolt
Well at my firehouse there was tons of stuff just thrown around. I decided to set it all up today and I have alot of stuff there, more then I thought. I have the following:
Smith Machine
Incline Bench
Flat Bench w/ BB rack
Leg Ext/curl Bench-plate loaded
3 weight stacks
pull up/dip rack
preacher bench w/ 2 ez curl bars
DB's--25's-60's
Seated ab bench
plate loaded DB's
several BB's
shrug bar
I think thats it, but I need to take some pictures for you guys to see how I set it up. I made a picture in paint but I can't figure out how to post it here and IM wont let me put it in my gallery I don't know why. I may start lifting there and maybe start to try and train some noobs there. See how it goes and how I like it. I can basicly do just about every lift with free weights b/c I have no machines. And for legs I can do lungexs, squats, leg ext's, SLDL's, and leg curls so I don't really need a press yet. If someone could help me out in posting my pic I could show you guys how its set up and you guys could give me some feed back.
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Set my own gym up...
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