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21's
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Posted by: username1
Can some one let me know or point to where i can find out the rest time i between 21's for biceps? I am starting on 21's and just need to find the rest in between. Also would it be bad to do 21's for biceps and 10's for shoulder's and chest? Any info would be greatly apprecaited.
Posted by: gr81
very rarely is something always good or always bad, almost everything can be useful at one point or another and there is often no set time unless you are engaged in a specific program. you can get creative and find out what works for you the best, ya dig?
Posted by: JerseyDevil
You're not going to find a definitive set time. 90-120 seconds between sets would be good to start with. 21's are best used as an occasional 'shock' for your arms, not the base of a bicep program. Alternate different rep ranges like 10-12, 8-10, 6-8 then maybe a '21', workout to workout.
Posted by: LAM
21's are no different from a ton of other training techniques. they don't build big guns, only provide the stimulous a properly designed bodybuilding diet builds muscle...
Posted by: Mudge
21s are just a changeup, nothing magical about them.
Posted by: JLB001
I love 21's!
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21's
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