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how many calories should i take then?
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Posted by: Bulk4Life
ok i was told earlier by you guys on my rate my bulk diet thread that since im still young that i should up my calories because of my metabolism. i only wanna gain about a solid pound a week, so how many calories do you guys think i should take. i think ill take the averege of all your amounts or something like that. lol 
Posted by: CowPimp
20 calories per pound is probably okay. Just increase your calories more if that doesn't do it for you. You could go as high as 25+ if your metabolism is ridiculous.
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how many calories should i take then?
