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Granola Bars

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Posted by: PeterGunz

Are Nature Valley Oats and Honey Granola Bars a bad snack food?

Serving Size 2 bars
Calories 180
Total Fat 6 g
Sodium 160mg
Total Carbs 29g
Dietary Fiber 2 g
Sugars 11 g
Protein 4 g

Ingredients: Whiole grain rolled oats, sugar, canola oil, crisp rice, soy protein, honey, brown sugar syrup, high fructose corn syrup, salt, soy, Lecithin, baking soda, natural flavor, almond flour, peanut flour


Posted by: Prince

where's the protein?


Posted by: PeterGunz

Quote:
Originally Posted by Robert DiMaggio
where's the protein?
So if it doesn't have protein it should be avoided in my diet?

I thought a lot of people here eat oatmeal, which i love btw. Is there a huge protein difference between these bars protein content and oatmeal. I love oatmeal and a protein shake in the morning.


Posted by: aggies1ut

Lol, when did commercial granola bars ever have protein?


Posted by: Prince

I eat 6 meals per day, whether you want to call them snacks or whatever, each feeding has at least 30grams of high quality protein.

I guess it depends on your goals.


Posted by: aztecwolf

Quote:
Originally Posted by Robert DiMaggio
where's the protein?
slice up a chicken breast and make a sandwich with the granola bars, and poof a protein carb meal


Posted by: Jodi

Quote:
sugar, canola oil, crisp rice, soy protein, honey, brown sugar syrup, high fructose corn syrup
Well, I sure wouldn't call this healthy.


Posted by: sara

why not make you'r own granola bar? look up some healthy recipes


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Granola Bars


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