Originally Posted by P-funk

Moved to diet forum....

Your freinds advice is god awfull!!

Originally Posted by Yoinks

I'm done bulking up... right now I'm trying to slim down a bit and get a nice lean definition. What I'm trying to figure out though, is what type of diet I should have. A buddy told me I should eat a big breakfast, skip lunch, eat a normal dinner and have little snacks in between. But that wasn't detailed enough.

I'm trying to retain my gained mass, yet lose the fat and slim down to a nice solid rock hard build.

I'm just trying to figure out right now, what kinds of nutrients I should have per day, ie. protein, fat, etc. And what good examples of foods would make.

Also I am currently in search of any effective supplements that could help increase lean mass and create a toned body... I know there are many "meta-burn" type products out there, but I have no idea which would be most effective in helping me retain mass and yet become lean.

If anyone can provide any information or tips, I'd really appreciate the help.