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Bad meal plan?
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Posted by: powardbyhoward
breakfeast: bowl of protein cereal with nonfat milk. Oatmill if i have time. Apple and banana. 2 slices of wheat bread with cottage cheese spread.
Snack: Special K cereal bar
lunch: 2 turkey patties on wheat bread with 1 slice of cheese ketchup and a lot of lettuce. Small piece of corn bread.
snack: orange/ apple with a cup of nonfat yogurt
dinner: 1 grilled small cut of new york steak. 1 small cut of rib eye with carrots and brocolli
snacK: Post workout protien shake
right before bed: a serving of cottage cheese with banana.
This is what i ate last night. What do you think of my diet? Do you think im starting to go on the right track or i should redo it again? Im planning to eat like this for all of summer with 6 meals planned every 3 hours or so. Thanks!
i worked out at least 3 days a week, but now being summer and all i work out 6 days of week. Im either lifting or cardio or boxing. Male, age 17. 6 feet taller. 180 pounds with 18-19% bf.
BTW: P FUNK SAID THIS WAS A TOTALLY WRONG DIET! CAN SOMEONE STEER ME TO THE RIGHT WAY? THANKS A LOT.
Posted by: CowPimp
Are you trying to gain weight, lose weight, or maintain? Approximately how many calories are you eating each day, and per meal?
A couple of things off the bat:
Eat a little less fruit and little more fibrous veggies. Fruit is good, but it has a lot of sugar in it which isn't good most of the time. Breakfast is a pretty good time for it, but only one fruit or the other is really necessary.
Your diet totally lacks fat. Your body needs fat, period. Make sure it is good fat though. Unsaturated fats are what you are looking for, but not trans fats. Fish oil, flax seed, olive oil, nuts, and a few other oils are pretty good for this.
Wheat bread isn't the best source of carbs. Brown rice, barley, oatmeal, sweet potatoes, and even WW pita is better.
Lose the cereal bar. Most likely it has sugar and added bullcrap you don't need.
You need carbs right after a workout. Without carbs, your body lacks a vehicle to shuttle nutrients and protein to your muscles. Do a search for insulin spike. Some people prefer to spike their insulin post workout, but I avoid it because my body stores fat easily.
Don't eat a banana right before bed. All of those calories are going straight to your gut because they're not going to get used. Focus more on protein and healthy fats before bed. I love cottage cheese and peanut butter. That has been my standard last meal for some time now.
Posted by: rockcrest
in addition to what has been said, lose the ketchup....there is high fructose corn syrup in it
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