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PWO II meal?

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Posted by: aztecwolf

Is there an optimal time which to consume the pwo II meal after a workout, is it cool if i eat it like 10-15 minutes after my pwo shake?


Posted by: aggies1ut

I generally eat again 30 min. after my PWO shake. I don't know if there is an "optimal time," but 30 min. seems to be the norm.


Posted by: TaPo31

I typically eat my second PW meal about 45 mins after my shake.


Posted by: aztecwolf

cool thanks, i was just inquiring to see if I ate my second meal right after the first if there could be a greater chance of spilling over my glycogen


Posted by: CowPimp

I usually wait 30-60 minutes. I think the idea is to allow your body long enough to get pretty well into digesting the post workout meal before you throw another one at it.


Posted by: Big Smoothy

I have carbos with a Shake PWO I, and then wait 90 minutes later and eat PWO II with real food.

Is 90 minutes way too long to wait for PWO II?


Posted by: LAM

you want to wait at least 45 minutes before consuming whole foods after the liquid PWO shake...


Posted by: sara

Or just have a full meal (balanced) PWO and have you'r next meal within 2-3 hours


Posted by: aztecwolf

Quote:
Originally Posted by sara
Or just have a full meal (balanced) PWO and have you'r next meal within 2-3 hours
ew i don't know if i could do that i'd be starvin, i seriously believe there is a tapeworm living inside of me eating all the food before it gets to my stomach cause, i'm always hungry


Posted by: Premo55

Uh, don't do what sara suggested. You need whey and carbs PWO, then another PWO meal within the two hour window. I wait an hour and a half personally.

Peace.


Posted by: sara

I'm saying you can have whey, oats and EFA PWO and 2-3 hours have you'r next regular meal


Posted by: Premo55

It doesn't make sense for you to have EFAs after a workout. Also, you need to take advantage of the two hour window post workout to get a crapload of nutrients in. EFAs slow down digestion of nutrients, plus I personally don't believe in mixing fats and carbs, because fat in the presence of heightened insulin isn't a good idea. You're basically shooting yourself in the foot if you use your plan and hope for muscular gains

Peace.


Posted by: sara

we'll see if it works







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