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Need help, losing too much weight!
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Posted by: ProBodyFitness
Here is my diet, I am trying to stay away from the carbs, because I want to get my bodyfat percentage way down. I am on a high fat/protein diet low carbs. I don't wanna drop body weight or mass in that case, but I am losing weight. Do i need to add more protein/meat/eggs? Please read over my eating plan and let me know what I could add and where. Thanks Everybody!
Meal #1
A) 5 oz. lean meat (90% or leaner beef, Chicken or Turkey Breast)
(98% fat-free turkey breast and chicken breast are available in
5-oz cans at the grocery)
B) 6 plus egg whites with 1-2 yolks
(Or, you may substitute 1 scoop Whey and 1 whole
egg blended in 6 – 8 oz water).
c) Small grapefruit
Meal #2
A) Protein Drink: 2 or 3 scoops Whey/12-18 oz water.
Or, stirring Whey into about 6-oz water with a fork for pudding.
B) Or: 2 Scoops Whey/1 scoop 100% Egg,
16-oz water, 3 – 4 strawberries.
(100% Egg has a positive effect on insulin).
Meal #3
A) 8-ounces chicken or 9 oz can tuna.
B) 4-cups salad (lettuce, tomato, carrot, cucumber,
green peppers, etc.) using 2-TBS Newman’s Vinegar and Oil.
Meal #4
A) 2 Scoops Whey, 1 scoop 100% Egg, 16 oz water
Or: 2 – 3 scoops Whey, 12 – 18 oz water.
Meal #5
A) 8-ounces lean meat (chicken, turkey, fish, lean beef, etc.)
B) 2- cups vegetables (asparagus, broccoli, cauliflower, green beans,
spinach or zucchini).
Meal #6
A) Now, ONLY Monday and Thursday, add a 6th meal at the end of the day:
1.5 cups oatmeal (precooked) or cooked rice, 10 oz. potato or
sweet potato, 6 oz. banana, 1 cup vegetables, 1
TBS Olive Oil.
Posted by: calalily1972
Looks really good. Make sure you get your carb ups and don't shy away from them.
One thing you are missing is EFA's, especially Omega 3 like Fish oil.
ADD THEM IN 
Posted by: ProBodyFitness
Thanks Jodi, I don't want to eat a lot of carbs because I am wanting to drop the bodyfat, if I do choose to what kinds should I eat and should I eat them early in the morning?
Posted by: calalily1972
oats, sweet potatoes, brown rice, legumes, fiber one cereal are good carbs.
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