Originally Posted by gabrielle9999

I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!