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Posted by: MadGaz
I stumbled on this site by accident and found myself reading over for a few days. Lots of good info and I hope to gain alot of weight + muscle within say a year.
Currently 6"1, and weighing a measly 170pounds (not exactly sure about this, I come from the UK and my scales in Stones, and I think 1stone = 14 pounds)
As for body fat I'm not sure, but I'd take a wild guess and say very very little, judging by my weight anyway hehe.
Read up that "newbies" guide so I'll be changing my diet and definetly excercise alot more. As for an exact diet I'm not sure and any help there would be greatly appreciated (I havent a clue whats got lots of caleries etc)
end of rant 
Posted by: Prince
MadGaz welcome to IM! 
Posted by: KataMaStEr
6’1 and 170 lb OUCH. Yeah you definitely need more mass on that 6’1 frame. You came to the right place, I lot of people here are able to help you in achieving your goal. Good luck and welcome.
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