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Posted by: Lord_of_the_GYM

Hi,
I am posting my daily meal routine on here, need to know if this is good enuff to achieve my goals. I am 21 yrs old, 6'3 tall and weigh about 200 pounds. I think my bf% is around 21%. I was planning on bringing it down to like 12-15% by the end of august. I weight train 6 days a week. So here is wat a typical day (food wise) in my life looks like:

7:00 am - 2% Milk with Whey protein (22g) and Flax seed
10:00 am - Whole wheat bagel (Double Toasted) with either honey or peanut butter
12:00 pm - two slices of whole wheat bread with either peanut butter/margirine/(Lite Mayo and 2 slices of Turkey)
3:00 pm - An apple or a pear
6:00 pm - Soup (Celery, Cabbage, Green Pepper, Carrots, Green Onions, Tomatoes and add one tbps Soya Sauce for flavour)
9:30 pm - 2% Milk with Whey protein and Flax seed
10:00 pm - Dinner (items keeps varying but are always consists of vegetables and lentils)

No one recommended me this routine .. I have no clue how I came up with this but it seemed pretty useful to me .. So please help me out..feel free to recommend me a totally new routine if you think that would help me in achieving my goal. Thanks a ton ....


Posted by: Jodi

I think you better rethink your diet if you expect to lose bodyfat. 2% milk, bagels, meals with no protein, margarine, honey?


Posted by: gwcaton

Somebody didn't read the stickies ! LOL
http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: Lord_of_the_GYM

so i should switch to no fat milk, instead of the bagel i can switch to whole wheat toast with 2 egg whites .. is that recommendable? Can you suggest me some kinda meal plan or a diet to achieve my goal


Posted by: CowPimp

Quote:
Originally Posted by Lord_of_the_GYM
so i should switch to no fat milk, instead of the bagel i can switch to whole wheat toast with 2 egg whites .. is that recommendable? Can you suggest me some kinda meal plan or a diet to achieve my goal
The main problem with milk is the lactose, which is sugar. I have one glass of milk or one glass of juice per day for breakfast while I cut just to get my blood sugar levels back to normal. Otherwise, stay away from anything with sugar in it. Sugar = insulin spike = fat storage.


Posted by: Lord_of_the_GYM

So Jodi wat do you think about me switching from Whole Wheat Bagel to 2 slices of whole wheat bread with either peanut butter or 2 egg whites?


Posted by: Jodi

I think you need a whole lot more changes than that.

Look for stoneground bread. Regular whole wheat isnt' as healthy as you might think.



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