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My work out routine
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Posted by: Justindh
Is my work out routine good? Tue- 90 POUND SQUATS 2X15 One arm deadlifts 100 pounds 6x1, Benchpress 100 pounds ( i dont have more than a hundred pounds in weights) 1x13 1x12 1x11, Hanging knee lifts body weight 3x40 or 10 pounds tied to legs 4x30, Hanging stretch sit ups 4x10 body weight. Wed- 30 pound saxon side bends 2x5 20 pounds 1x5 or 2x10 20 pounds, 20 pound ( 20 pounds on my back) wheel jack knife push ups with 3 to 5 second holds 4x5, double leg russian ballet leg thrust 10 pounds 2x15 or 3x10, one arm push ups 2x40, thur- Dragon flags 4x7 body weight or i will do 2x7 with a swiss ball between my legs or with my big steel toe boots on and then 1x7 body weight, swiss ball crunches 60 pounds 3x30, full contacts twist 60 pounds 3x10, swiss ball back bends 30 pounds 4x30, fri- same has tue, sat- same has wed, sun- same has thur. Not including all the other easy exercises i do all through out the day and after my works outs and i all ways do at least 5 minutes of stretching before workouts. And i also do cardio 2 time a week.
Posted by: Prince
Justindh welcome to IM! 
please post your question in the training forum.
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My work out routine
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