Found out that I have A LOT of food allergies. I'm OK with all the meals except breakfast. Eating chicken or tuna in the morning is just not happening.
I tried eating just fruit but I'm hungry 1 hr later.
Any ideas? I need the meal to be at no more then 200 cals. Doesn't matter if it's low in protein (my diet is about 30% protein.. Dr said not to eat hight protein now), as long as it's filling, that's all that matters.
Here's the list of foods I'm allergict too ...the list is crazy
clams,
cane sugar,
coffee,
lemons,
all dairy (even yogurt),
cranberry,
cod,
oyster,
egg (white and yolk),
asparagus,
carrot,
mushroom,
sweet potatoe,
string beans,
tomato
corn gluten,
kidney beans
pinto beans
oats
nuts
chocolate
Thanks
Posted by: LAM
I would get a 2nd opinion...
Posted by: Katia7
the list as accurate for sure. It was done by taking a blood test. And I do feel better when I avoid these foods.
Posted by: Jodi
Quote:
Originally Posted by LAM
I would get a 2nd opinion...
I agree.
Posted by: Akateros
No wonder you're hungry again, eating nothing but fruit. I would recommend including at least a bit of protein; it helps keep you full longer.
There are lots of grain possibilities: barley, quinoa, amaranth, teff and more can all be cooked up into hot cereal, and many are even available in flakes for quicker cooking (try a health or bulk store). You could add some soy (although if you tend to allergies I'd steer clear of soy where possible even if it's not on the list) or brown rice protein to the cereal.
If you are all right with other kinds of beans, you could make patties out of them (if you add seasonings, you'll end up with a sort of vegetarian "sausage" patty). I also see that poultry isn't included on your list -- what about turkey bacon or chicken sausage?
