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hello people :) another noobie
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Posted by: noobie_starter
Hi all, I just come across this website today as I am serious about getting myself fit and back into shape!
I can't afford a personal trainer but this forum seems a real good source for advice 
also some great people on here who give their time to help noobs like me.
I look forward to getting to know you people better!
As it stands now, I am about 3/4 stone over weight with large frame and pretty unfit so I rekon I will have to take it slow at first, but I would be greatfull for anyone to give me a suitable start up plan as I don't really want to go down the gym etc causing myself more damage than good.
this is something I had done before and found I burnt myself out and lost track after a couple of weeks.
So, I wish to put on more muscle/strength and loose the extra fat I am carrying around.
cheers
Posted by: Prince
noobie_starter welcome to IM! 
Posted by: Spitfire
Welcome, and good luck 
Posted by: Vieope
Welcome
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hello people :) another noobie
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