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PWO / GI Questions
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Posted by:
Ozz
Ok I've been cutting for about 3 weeks now and have been reading all the threads in the diet and nutrient section and I keep seeing people refer to PWO and GI. Can someone give me a run down of this terminology
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Posted by:
LAM
read this...
http://diabetes.about.com/library/me...i/ngilists.htm
Posted by:
Paynne
Are you asking what the acronyms mean?
PWO = post work out
GI = Gylcemic Index
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