1st Cycle [Forum Archive]

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1st Cycle

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Posted by: tekchef

I am 39yo
5'11
150lbs
7.8 BF

Diet is mostly Chicken, fish, rice and pasta. 3 to 4 meals aday with 2 or 3 protein shakes (40grams each) with creatine between meals.

The creatine I have stopped because i saw no results sept for water retention.

I am getting ready to start a cycle of var 10mg 3xs aday for 8 weeks and would like some help with the PCT. I can not find any info on what to take or how much for a cycle of var. I want to do var to start out slow and see how it gos. i am not looking for huge gains right away.

My goal is to gain about 10 lbs and keep it. This I have never been able to do because i seem to burn off everything in my sleep. and yes... I eat till i am blue in the face and almost cant move. I just need to know what PCT to take and how much please.

Please advice.

Thanks.

Posted by: Mudge

Post cycle is post cycle, HPTA suppression is HPTA suppression. Run your goods at a reasonable dose for the time you feel neccessary for recouperation, longer is better than higher doses for shorter periods of time.

Food is number one, count your calories. Chicken is great but its low calorie, maybe you need to throw in some beef.

If your diet doesn't change, even if you gained 10, you'd lose it post cycle anyway.

Posted by: tekchef

thanks for the reply but that does not really answer my question.
I was hoping for a name and amount per day and when to start it.

Posted by: Mudge

That is part of what the PCT sticky is for, I dont believe in handing out answers to people blindly.

Do you take drugs just because someone on the internet told you? Or do you want to understand the how and why.

Good luck

Posted by: LAM

Quote:

Originally Posted by tekchef

I am 39yo
5'11
150lbs
7.8 BF

Diet is mostly Chicken, fish, rice and pasta. 3 to 4 meals aday with 2 or 3 protein shakes (40grams each) with creatine between meals.

The creatine I have stopped because i saw no results sept for water retention.

I am getting ready to start a cycle of var 10mg 3xs aday for 8 weeks and would like some help with the PCT. I can not find any info on what to take or how much for a cycle of var. I want to do var to start out slow and see how it gos. i am not looking for huge gains right away.

My goal is to gain about 10 lbs and keep it. This I have never been able to do because i seem to burn off everything in my sleep. and yes... I eat till i am blue in the face and almost cant move. I just need to know what PCT to take and how much please.

Please advice.

Thanks.

you need to learn how to diet and count calories before using AS...

Posted by: tekchef

What do you mean by PCT sticky? I dont see a sticky. and no i dont want to take them because someone on the internet told me too. I do want to understand yes.

Posted by: Mudge

Stickys are threads stuck to the top of the forum, oddly in doing this they are sometimes easy to miss.

http://www.ironmagazineforums.com/sh...ad.php?t=18411

Basically clomid or nolvadex are the most common to use, I prefer nolvadex (tamoxifen) because it does not affect my mood where clomid does after the first week.

Posted by: tekchef

thanks. i have been looking for info like that.

Posted by: tekchef

thanks. that is the info i have been looking for

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1st Cycle

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