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a newbie
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Posted by: jfrance
Hi everyone -
I'm currently doing a weight-loss / muscle building program with a trainer. I see her twice a week, and train on my own 3 more times a week. I am doing cardio + weights 4 times a week, and running for an hour 1 time a week.
I've lost 40 pounds and gained about 10 lbs muscle. I'd like to drop another 50 lbs over all (so maybe -40 fat +10 muscle).
Posted by: Prince
jfrance welcome to IM! 
Posted by: juggernaut
Keep up the great work, you're on the right path!
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a newbie
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