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Tricep

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Posted by: worddog

What is the best tricep work out that concentrates on the Lateral Head?



Posted by: LAM

most good tricep exercise will hit all 3 heads equally.but IMO the overhead tricep extension hits mostly the lateral head. I like to use the rope for that one.

the narrow grip BP and DB kick back also hit mainly the lateral and medial heads...



Posted by: CowPimp

Close grip bench press is one of my favorite exercises. I think it helped my tricep development more than any other exercise I have done. Skull crushers are also excellent, although I don't know if they hit the lateral head better than the other two heads.



Posted by: plouffe

I like mixing up skull crushers by doing them on incline / decline benches, different ROM and feels different. Nice change.



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Tricep


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