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Tricep
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Posted by: worddog
What is the best tricep work out that concentrates on the Lateral Head?
Posted by: LAM
most good tricep exercise will hit all 3 heads equally.but IMO the overhead tricep extension hits mostly the lateral head. I like to use the rope for that one.
the narrow grip BP and DB kick back also hit mainly the lateral and medial heads...
Posted by: CowPimp
Close grip bench press is one of my favorite exercises. I think it helped my tricep development more than any other exercise I have done. Skull crushers are also excellent, although I don't know if they hit the lateral head better than the other two heads.
Posted by: plouffe
I like mixing up skull crushers by doing them on incline / decline benches, different ROM and feels different. Nice change.
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Tricep
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