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scales or calipers?

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Posted by: gareth

What would you guys I use to measure bodyfat - calipers or b/f scales?

(i do not have any experience with calipers but they come with an instruction book; but i wasw told it is difficult to use them without experience)

Please advise. Thanks


Posted by: Robert D.

calipers


Posted by: P-funk

Quote:
Originally Posted by gareth
What would you guys I use to measure bodyfat - calipers or b/f scales?

(i do not have any experience with calipers but they come with an instruction book; but i wasw told it is difficult to use them without experience)

Please advise. Thanks
Calipers are a much better indication of were you are at.

Difficult to use without experience and difficult to use on yourself (unless you are doing a three site test).

Most gyms will do it for free if you just ask at the desk or ask a personal trainer there.


Posted by: CowPimp

Calipers are going to be more accurate.







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