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Shoulders
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Posted by: aztecwolf
Do shoulders require a large amount of direct training?
Posted by: PreMier
Depends. Do your shoulders respond to direct or in-direct training?
Personally I dont have to work mine very much and they will grow, but I like to hit them hard. one of my favorite bodyparts. 
Posted by: CowPimp
I say something like 5-9 sets is sufficient. Of course, it depends on how well your shoulders develop naturally.
Posted by: aztecwolf
yeah i build pretty well in my shoulders even though my strength doesn't increase that much on them. Guess all that swimmin' and surfin' is good for something. Those are probably good reasons why my strength in my shoulders hasn't gone up that much lately even thoug size is being gained.
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