P/RR/S - anyway to specialize on legs? [Forum Archive]

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P/RR/S - anyway to specialize on legs?

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Posted by: nikegurl

I think I'm going to give P/RR/S a go now that I'm finishing up TPs TPPT.

Gopro - do you have any ideas on how to "tweak" the program to focus even more on legs. mine are definitely lagging and i was thinking leg day might do well with a little more volume in that instance?

Posted by: gopro

Are you even sure it is more volume that you need? Perhaps the program as is will bring up your legs.

That said, you have a couple of options if you truly feel you need more leg work. You can up the volume slightly on leg day or you can add in a little more legs on another training day during the week (not a full workout, but just a few sets) or every other week you can cut back on upper body work and do 2 full leg workouts. I have used all of these methods with success with people with lagging bodyparts.

Posted by: nikegurl

Thanks for your incredibly fast response! Maybe I'll go with it as written for a few cycles through before fiddling with it. I have to remind myself often that more isn't ALWAYS better. Maybe it is in the case of my legs...but I'm not even sure. This way I can learn what works best.

Thanks again

Posted by: gopro

Quote:

Originally Posted by nikegurl

Thanks for your incredibly fast response! Maybe I'll go with it as written for a few cycles through before fiddling with it. I have to remind myself often that more isn't ALWAYS better. Maybe it is in the case of my legs...but I'm not even sure. This way I can learn what works best.

Thanks again

Thats the best thing to do. You know I am here for you anytime you need help

Posted by: Saturday Fever

As I'm sure gopro will agree, sometimes less is more. Perhaps your legs are "suffering" (which I doubt, you look great to me) because they don't like the volume they're doing now and would prefer to do less.

Posted by: Rocco32

I can promise you NG that Gopros program will kick the crap outta your legs. But you HAVE to make each set count and push yourself. That is the key I think with low volume. Make each set count!

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P/RR/S - anyway to specialize on legs?

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