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Journal?? Whats that?

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Posted by: Fade

My name is Fade and I like to workout....with weights and stuff

This is my journal.....and I might keep it up to date and I might not:o


Also...I require everyone to welcome me back.....



Posted by: P-funk

Great job on the paint eating contest you freak



Posted by: Prince

Quote:
Originally Posted by Fade
My name is Fade and I like to workout....with weights and stuff

This is my journal.....and I might keep it up to date and I might not:o


Also...I require everyone to welcome me back.....




Posted by: Var

OMG...Prince posted in a journal You must be special!!!

Welcome back, Fade!



Posted by: naturaltan

Quote:
Originally Posted by P-funk
Great job on the paint eating contest you freak
uummmmmmmm ... welcome back ........ you freak



Posted by: Fade

Thats me!!!

Oh...I have a job.....after a year and three months.....I finally have a job



Posted by: Var

Jobs are overrated. I miss unemployement!



Posted by: P-funk

Quote:
Originally Posted by Var
Jobs are overrated. I miss unemployement!
I hear that!!



Posted by: Var

Quote:
Originally Posted by P-funk
I hear that!!
Arent u a trainer???



Posted by: P-funk

Quote:
Originally Posted by Var
Arent u a trainer???
yeah



Posted by: Prince

Quote:
Originally Posted by Var
OMG...Prince posted in a journal You must be special!!!
once in while I do.

Fade is a long term member, and former moderator until he disappeared.



Posted by: naturaltan

Quote:
Originally Posted by Fade
Thats me!!!

Oh...I have a job.....after a year and three months.....I finally have a job
and that job would be ... ??



Posted by: P-funk

Quote:
Originally Posted by naturaltan
and that job would be ... ??
Porn star?



Posted by: Var

Quote:
Originally Posted by P-funk
yeah
Lie and say you love it! I'm about to make a career change and become a trainer.



Posted by: Fade

Been a member for a while. I can remember when when there wasn't all this fancy shmancy graphics on the boards....all we had was DOS prompt.



Posted by: Fade

Quote:
Originally Posted by naturaltan
and that job would be ... ??
Mechanical Designer for Schlumberger.



Posted by: Var

I remember you from when I was a lurker here. Good to have u back.

P.S. Sorry for whoring up your journal. I need to hit 3,000 posts today.



Posted by: P-funk

Quote:
Originally Posted by Var
Lie and say you love it! I'm about to make a career change and become a trainer.
I don't not like it. I don't love it though. It has its ups and its downs. I mean, I would love it if I were say a strength and conditioning coach for a professional or college team.

The ups:

1. beats working in and office at a desk any day
2. never have to dress up for work
3. make your own schedule
4. get to help people achieve their goals which is extremely rewarding when it happens.
5. free gym membership
6. when you are busy you are making some solid money!

the downs:
1. you have to rely on people to be there. no clients this week means no money this week. summer time there is a big drop off. i went from being really busy to almost nothing and it will be that way for the next 2 months!! hope i saved up enough this year!

2. training the general public isn't all it's cracked up to be. you get people that complain and are annoying. people that have never done anything in the lives and can't move or coordinate movement well and teaching them is like pulling teeth (make sure you are patient....I am not that patient so it is really hard for me).

3. people always want to argue with you and tell you how you should be training them.....wiate a minute I am the professional here. you are paying me!!!! See what I am saying? You get tired of arguing your point and I usually resort to the famous "because I said so...now do it." since I again, have little patience...lol



All in all it is a good job though. I enjoy doing it. I am not knocking it that bad. If you think you can make it work out then I think it is a good idea for you to switch careers. I am much happeir their then when I used to work in offices.



Posted by: Fade

I'd just hit them in the head with a 5lb plate and say "GET TO WORK".

I'm good with people.



Posted by: P-funk

Quote:
Originally Posted by Fade
I'd just hit them in the head with a 5lb plate and say "GET TO WORK".

I'm good with people.
I usually just make fun of the ones I don't like until they go and complain to my manager and say that I am an asshole.



Posted by: Var

Quote:
Originally Posted by P-funk
I don't not like it. I don't love it though. It has its ups and its downs. I mean, I would love it if I were say a strength and conditioning coach for a professional or college team.

The ups:

1. beats working in and office at a desk any day
2. never have to dress up for work
3. make your own schedule
4. get to help people achieve their goals which is extremely rewarding when it happens.
5. free gym membership
6. when you are busy you are making some solid money!

the downs:
1. you have to rely on people to be there. no clients this week means no money this week. summer time there is a big drop off. i went from being really busy to almost nothing and it will be that way for the next 2 months!! hope i saved up enough this year!

2. training the general public isn't all it's cracked up to be. you get people that complain and are annoying. people that have never done anything in the lives and can't move or coordinate movement well and teaching them is like pulling teeth (make sure you are patient....I am not that patient so it is really hard for me).

3. people always want to argue with you and tell you how you should be training them.....wiate a minute I am the professional here. you are paying me!!!! See what I am saying? You get tired of arguing your point and I usually resort to the famous "because I said so...now do it." since I again, have little patience...lol



All in all it is a good job though. I enjoy doing it. I am not knocking it that bad. If you think you can make it work out then I think it is a good idea for you to switch careers. I am much happeir their then when I used to work in offices.
Thanks for the info! I can definitely see how all of that would suck, but its gotta be better than sitting behind this computer all day with managers breathing down my neck. I'm already feeling the summer slowdown. The owner claimed that he had a few clients for me and now he's saying he's got nothing this week.



Posted by: P-funk

Quote:
Originally Posted by Var
Thanks for the info! I can definitely see how all of that would suck, but its gotta be better than sitting behind this computer all day with managers breathing down my neck. I'm already feeling the summer slowdown. The owner claimed that he had a few clients for me and now he's saying he's got nothing this week.
Yeah, now you will have a personal training manager breathing down your neck saying "why aren't you hitting your numbers? do you numbers! you have to do 40 a pay period or we will let you go...blah, blah, blah!"



Posted by: Fade

My Threads Been Jacked!



Posted by: Var

Quote:
Originally Posted by P-funk
Yeah, now you will have a personal training manager breathing down your neck saying "why aren't you hitting your numbers? do you numbers! you have to do 40 a pay period or we will let you go...blah, blah, blah!"
I think this guy will be cool. Its a private studio, he has his own clients, and takes a cut of mine. So far, he's been pretty laid back. Time will tell.



Posted by: P-funk

Quote:
Originally Posted by Var
I think this guy will be cool. Its a private studio, he has his own clients, and takes a cut of mine. So far, he's been pretty laid back. Time will tell.
They all start out laid back....lol



Yes fade....your thread has been jacked. You weren't really going to use it to post workouts were you?



Posted by: Fade

Hmmm...I can't rightly say.



Posted by: Var

sorry. End of hijack



Posted by: butterfly

Hi honey



Posted by: Fade

Howdy sweets



Posted by: PreMier

Welcome back Fade. Hope you post your workouts for inspiration



Posted by: Fade

07/01/04
Chest and Back

Chest:
Dumbell bench:
80x10
85x6
95x5
110x3
110x6

Hammer strength machine decline:
270x8
320x5
340x4
340x4
340x3
270x5
180x12

Back:
Rack pulls:
315x5
405x1
495x1
495x1
540x1
590x1
590x1
590x1

T-bar rows:
135x10
185x9
185x5
185x5
135x6

Pulldowns (front)
170x10
160x9
160x7

Pulldowns (behind head)
130x8
130x8
120x10



Posted by: Var

Oh...this is a real journal.

You're a strong bastard! Nice lifts!



Posted by: Fade

Duh...real journal....sheesh.

Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.



Posted by: Jodi

Hey you freak, Its about time you get yourself together again and your ass back in the gym


Congrats on the job



Posted by: Fade

Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.



Posted by: Triple Threat

Quote:
Originally Posted by Fade
My name is Fade and Also...I require everyone to welcome me back.....
Since you put it that way, welcome back.



Posted by: Fade

Damn straight I put it that way!!:o

So how have you been Cap?



Posted by: Fade

My booboo



Posted by: Triple Threat

Quote:
Originally Posted by Fade
Damn straight I put it that way!!:o
You're back alright, back with an attitude!

I've been busy with work, too busy in fact. Looking forward to some vacation time in August.

Congrats on the job. So for the past year plus, BF has been supporting you while you've been off playing with and eating paint? Some guys have all the luck. I think it's only fair that now you let her have a year off after the baby is born.



Posted by: Fade

She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.



Posted by: nikegurl

Welcome back Fade! We've missed you. Hope your foot heals quickly.



Posted by: oaktownboy

looking strong as always Fade



Posted by: Fade

I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.



Posted by: Prince

Quote:
Originally Posted by Fade
Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.
damn fade, are you accident prone?



Posted by: Fade

Yes



Posted by: Jodi

How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks



Posted by: Fade

Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.



Posted by: Jodi

4 weeks wow! I suppose the tiredness is to be expected.

Please send her my blessing and wishing you both the best.



Posted by: Jenny

Hello Fade! Good to have you back

Eggs says Hi too (he's here in Sweden with me)



Posted by: Fade

Quote:
Originally Posted by Jenny
Hello Fade! Good to have you back

Eggs says Hi too (he's here in Sweden with me)
Cool. Tell him I said hi.

Are yall sleeping in separate beds? :o



Posted by: Jenny

Quote:
Originally Posted by Fade
Cool. Tell him I said hi.

Are yall sleeping in separate beds? :o
Would you believe me if I said yes?



Posted by: Fade

I went to the gym Tues and Weds nights....I just don't remember what I did.



Posted by: naturaltan

...



Posted by: Fade

8/16/04

Hams


Stiff leg DL:
225x10
225x10
275x4
275x5
225x10

Seated leg curls:
150x12

Single leg seated leg curls:
90x12
105x10
105x9


Delts


Standing overhead press:
135x10
135x10
145x5
145x3
135x3

Drop set side lats:
45x6, 35x7, 20x3



Posted by: Fade

8/17/04

Triceps

Weighted dips:
90x8
100x5
100x6
100x5
90x5

Skull crushers:
115x12
135x4
135x4
90x7

Pushdowns:
70x25
75x8


Biceps

Barbell curls:
115x10
125x7
125x8
125x5
125x4

Alt dumbell curls:
45x6
45x6
35x7
35x6



Posted by: PreMier

Welcome back Fade.

Whats your split look like?



Posted by: Fade

Well...if I can get in the gym consistantly then it would be:

Day 1: Quads/calves
Day 2: Chest/back
Day 3: Hams/delts
Day 4: Biceps/triceps
Day 5: Quads/calves
Day 6: Chest/back
Day 7: Hams/delts

I throw a rest day or two in whenever I feel the need.



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