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Originally Posted by P-funk
whether it is good or not is yet to be seen.
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Originally Posted by camarosuper6
Cant wait to meet you guys in person.
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). Have a heck of a busy day today....yuk!!!
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Originally Posted by P-funk
whether it is good or not is yet to be seen.
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Originally Posted by P-funk
morning dear......whether it is good or not is yet to be seen.
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Originally Posted by P-funk
Brit- I'm trying to crack a smile. Just not happy about much these days.
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Originally Posted by BritChick
Ah, I guess I am gonna have to be giving you that kick in the pants in Vegas after all!
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Originally Posted by P-funk
hehehehehe.....Have I told you lately that I love you?
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I'll be back later. 
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Originally Posted by P-funk
sorry....having an awful day. I am about to explode in a fit of rage.....I have so much anger/depression right now!
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Originally Posted by P-funk
I am not big....I am fat and look like shit.........sorry....having an awful day. I am about to explode in a fit of rage.....I have so much anger/depression right now!
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What is all this negative stuff P 
What's wrong buddy ???
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Originally Posted by P-funk
Just girl problems........tired of getting my heart broken....I give and I give and I give and bitches just walk all over me.
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Originally Posted by P-funk
Just girl problems........tired of getting my heart broken....I give and I give and I give and bitches just walk all over me.
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Oh Funky, I'm sorry to hear this.
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Originally Posted by bulletproof1
thats your problem bro. women dont want nice guys. nice guys finish last.
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jk
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Originally Posted by P-funk
Just girl problems........tired of getting my heart broken....I give and I give and I give and bitches just walk all over me.
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Originally Posted by P-funk
hey guys, thanks for the kind words.....
well, that is it.....what a bad fucking day! everyhting blew up in my face like i knew it would and like it always does. can i catch a fucking break? god, this just sucks. i don't even want to go train my last client and listen to her bullshit. i hate traininng people and helping people and doing anything for aynone. i wish people would fuck off and leave me alone. sorry for the vent.....just had a really intense hour and to cap off a shit ass day. I hope I don;t start crying. |
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Originally Posted by BritChick
Patrick - so sorry babe to hear how rough things are right now, no need to apologize for venting in your own journal, hell vent in mine if ya like!
Of course I won't be able to fuck off and leave you alone... but then I am not 'people' so hopefully you won't mind. Seriously though Patrick, I know it's the shits right now but it will pass. Thinking of ya. |
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Originally Posted by greekblondechic
****BIG HUGS**** You vent all you want honey, keeping it in makes things worse. Feel better
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is happening here!?
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Originally Posted by PreMier
is happening here!? |
I hope you have a smokin day today..positive thoughts..think of all of us here that are looking out for you |
Originally Posted by P-funk
i wish people would fuck off and leave me alone.
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If I were closer, we could do beers, but since we're not, this is all I can offer.
x 10
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Originally Posted by Duncans Donuts
Funk, what your opinions on standing vs. seated overhead press?
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Originally Posted by Duncans Donuts
Actually, that helps a lot.
Your insight is quite valuable. Since you bring up the olympic lifts, it seems that if I want to go to Texas A&M I will have to learn to do hang cleans (grr.) Given your knowledge base and your experience in the hang clean, any advice you can give me in regards to throwin the most amount of weight? Keep in mind that I have virtually 0 experience in terms of the "explosive" movements Sorry to hijack your journal |
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Originally Posted by P-funk
what up hot stuff?
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Originally Posted by bulletproof1
not much
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Originally Posted by P-funk
Oh, well what are you up to today and why did you call me last night? You tramp!!!
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Originally Posted by bulletproof1
i feel used and slutty
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). 315 is the heaviest on squats I have gone since my whole knee injury thing. It felt great. The weight didn't feel like anythign on my back and I was moving out of the hole really fast. My rest intervals were short but not to short (around a min. and a half to two min.). My training partner said I looked comfortable and back to my old self again. I felt comfortable. Now I just gotta work back up to a 400+ lb squat ass to the grass. My depth was really deep today. Since after the olympia I am going to do a 6-8 week olympic training cycle I decided to throw in some light snatch form work. Went from the hang position today. Felt pretty good pulling. I have been doing cleans but this is the first time since about this time last year that I have done snatches. I hope I can stay injury free because my knee, hips and shoulder all feel really good right now. The weight was light and I was jsut working on dropping underneath the bar and catching it in the bottom of an overhead squat. Once again on these my depth was really solid. Finished up with some BS and got outta there. Need some rest. I am beat.
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Originally Posted by P-funk
When I yell it is only because I love you.
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That is classic
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Originally Posted by P-funk
what up with you? |
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Originally Posted by Velvet
I'm talkin to you!
Going out this weekend? |
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Originally Posted by P-funk
probably not.
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Originally Posted by greekblondechic
Pfunk, you should take the train down tonight so we can hang out!
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Originally Posted by Duncans Donuts
If me and my bro go out to Vegas, you can give me some hints on form. I have done power cleans from the ground before, and I still have decent form on them (I BELIEVE), but I'm terrified of damaging myself.
Thanks again for the help Funk. I tried them the other day and did a few reps of 185 without any trouble - problem is that the first phase is akward. |
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Originally Posted by naturaltan
hey P ... I know this is a long ways away, but I'd like to go to the gym in Vegas if we both end up going.
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Originally Posted by greekblondechic
You should take me in your suitcase
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Originally Posted by PreMier
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Originally Posted by P-funk
yeah, it is akward. You get used to it. Cleans aren't as akward as snatches. Now ther is a messed up lift. Starting from a deadlift and ending up at an overhead squat!! That lift scares the crap out of me.
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| Talk about messed up... back when i was trying them i managed to drop the bar on my fuckin shin. Don't ask. |
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Originally Posted by P-funk
The rest of the time I will hopefully be butt ass naked.
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Originally Posted by P-funk
you mean next year??
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Originally Posted by naturaltan
yeah ... because we just bought a house so financially, it won't work this year.
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Originally Posted by Velvet
Morning P! How is your fine self today?
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Originally Posted by P-funk
Okay, we wokrout next year.
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Originally Posted by naturaltan
and it will have to be the first day in and just off the plane, because it all goes downhill very quickly once I've landed.
Are you ready for Vegas? Do you arrive Thursday? |
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Originally Posted by P-funk
yes I am ready. I get there at around 10:30AM thursday. I am pumped!
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| I just thought that if we make it to Vegas next year, I could do one workout with you because you seem to really push yourself and any partner you have. I know that I could really go a bit harder and it would be cool to see how far I could push some pb with someone insisting that I lift a heavier weight or for more reps than I think I can. |
. That's all, nothing crazy.
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Originally Posted by BritChick
Morning Patrick.
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Originally Posted by P-funk
Intesnity comes form with in my freind. Yes, I push myself as hard as I can, especially when timing rest intervals. I try and push my partners as hard as I can as well. I would love to have you as a training partner for a day. It would be fun. The only bad part would be that in vegas I am on vacation and really wouldn't want to be going balls out. I am going to go workout there on friday but I wont do anythign crazy. Probably just some explosive lifts (cleans), bench press, pull ups and sldl and then some arm work for the ladies
. That's all, nothing crazy. |
We are planning a trip to see my wife's friend in NY ... so perhaps that would be a better time to have a workout. |
Originally Posted by P-funk
Are you coming to NYC? Do you know when? that would be cool.
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Originally Posted by PreMier
You are a fat bastard. If I am not so lazy, and go to the gym tomorrow I will see what I weigh
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Originally Posted by P-funk
Are you coming to NYC? Do you know when? that would be cool.
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Originally Posted by shutupntra1n
I will be checking up on the journal religiously to see if y'all meet up and forget to tell me
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Originally Posted by P-funk
How can we forget to invite you? Starting next week you will be spending weekends at my place. At least that is what you said?
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Originally Posted by shutupntra1n
Nice segway Patrick... Matter of fact I do remember saying that. It was somewhere right after you told me you were going to take me shopping
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Not the kind of shopping your thinking of
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Originally Posted by shutupntra1n
Patrick! What kind of girl do you think I am
Not the kind of shopping your thinking of |
I meant take me FOOD SHOPPING!!! And to think that for a second I thought you and I connected about all this eating stuff
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Originally Posted by shutupntra1n
I meant take me FOOD SHOPPING!!! And to think that for a second I thought you and I connected about all this eating stuff |
Still haven't got that avi updated eh?
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Originally Posted by Velvet
Good morning Patrick
Still haven't got that avi updated eh? |
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Originally Posted by Yanick
what up biatch. I got your IM this morning, and yes my computer is always on and i'm always signed on to aol, lol (it goes, you have been away for 597 minutes, lol). anyway just wanted to pop in and say whats up, i got a job and you won't believe where. That means i'm gonna have money now and i can come up to your neck of the woods and we can go get some blockhead burritos, when you get back from vegas that is. Its wierd i haven't spoken to you in about a week or two but yesterday sweaty P called me and told me about his feet, which sucks dick, but then this morning i wake up with an IM from you, its like you guys share a brain not just a name lol.
Anyway i have a quick Q for you. Me and my buddy signed up to Dolphin in BK and he's a real noob to training. I'm taking him through the paces doing full body with him to get my conditioning back up a bit (i haven't lifted in like 2 weeks cause of the stupid bug that was goin around a while ago, and my ankle). Anyway on the the point, i got him to squat and he's not bad at it, just gotta work on his depth, but when trying to explain SLDL's to him, he just would not get it. I need you to throw some cues at me that i can use for him, the only one remembered was when Kyle taught me to tell ppl to bring their butt to the wall behind them and their chest to the wall in front of them. For the life of me i couldn't get this guy to bend at the hips, all he was doing was spinal flexion so i gave up on the SLDL's for the day and told him i would find out a way to better explain them to him which is where you come in. So get back to me bud, and gimme a call when you get back from Vegas i've been craving some blockhead burritos man. |
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Originally Posted by P-funk
Morning. No, I have been lazy. I need to email my pics to Jodi or Prince to have then help me out. I am a computer idiot.
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A nice butt shot would be great!
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Originally Posted by Velvet
ah well, at least you are a cute computer idiot
A nice butt shot would be great! |
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Originally Posted by BritChick
Good morning Patrick
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Originally Posted by P-funk
What up biatch!!! I haven;t heard from you in like forever. Yes, sweaty patrick and I share a brain. We share a cock too, a very very small one. Man, that toally sucks about his feet. I feel bad for him, he jokes about it like it is no biggie but when we are sitting there talking I can tell he is really upset about it.
Anyway cues for the SLDL without using that dipshits idea of touching the wall (god that guy sucks). I usually have people stand up straight, arms hanging down at their side and no weight. Slight bend in the knee (especailly for this dude as it sounds like he is pretty friggen tight). I have the pull their shoulder blades together and arc their lower back to get their chest out. If ther aren't understanding that part, I take my fist and place it in the small of thier back and gently push the lordodic curve inward and with my other hand grab their should and pull thier chest up. From there I tell to to think about holding bags in both of their hands and they are going to go through a door by......bumping their ass into the door. That's all. Just bump your butt out and keep your chest the same way, that is all that moves. Usually people get that. If he is still having problems start him out with hyperextensions until he gets some core strength to hold weight and do the exercise. Anyway, yeah man, come into the city to eat some time. When I get back from vegas I will be full swing into gaining LBM and getting ready for this contest in March probably. I just got my BF% clipped. I am sitting at 193lbs at 11%. So close to my goal of 195lbs at 10%. IF I can get that bye Jan. 1 I'll be pretty darn happy. talk to ya later bro. -p |
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Originally Posted by Yanick
Cool man thanks for the tip...i'll be calling you from the gym if he still doesn't get it, lol.
I'll probably come up this weekend to hang with Big P, but you'll be drunk in vegas, so gimme a call when you get back and we'll hang out on a weekend whenever your free. what contest are you thinking of entering, what happened to doing a PL meet? |
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Originally Posted by BritChick
Hey Patrick, if I don't speak to you again before I leave in the morning... see you in Vegas!!!
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Originally Posted by Duncans Donuts
Hey funk, curious what you do for variety on your calves. I typically do standing calf raises with a 3 second pause on the full contraction, standing with toes on a block to improve the ROM - you think those are adequate? I'll accept any suggestions from teh mastar of nowladge.
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, see ya soon Patrick!!!
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Originally Posted by P-funk
Jill- We are going to be at Excalibur. |
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Originally Posted by Jill
Me too. Who are you going with?
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Are you coming for Brecky friday???? Is there a meeting place or anything?
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Originally Posted by Jill
Cool
Are you coming for Brecky friday???? Is there a meeting place or anything? |
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