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Some questions....

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Posted by: JackaL

Well let me start by saying im 6'2 and i go from 170lb-175lbs. Ive been working out on and off for quiet some time now. But ive been going at it for about 7 months now consistantly. Ive been trying to gain weight and get bigger for awhile now but i cant seem to do that. I have a pic of me awhile ago here.
http://www.myspace.com/index.cfm?fus...riendName=Matt

Now I do seem to get stronger as in lifting heavier weights but It seem like my body never changes. I still look kinda small. My max bench is 275lb as of last month. So I dont think im THAT weak. I just cant get bigger at all. My workout plan goes like this.

Monday: chest, triceps and abs
tuesday: Back and shoulders
wednesday: biceps abs again and legs
rest of the week I rest.

For example i do. bench press: 135x12, 185x10, 205x10, 225x8, 185x10
incline bench press: 155x10, 155x10, 165x10
tricep pulldowns: 3 sets of 12 of 70-75pounds

Thats what i do monday so you have the idea. Let me know if there is anything im doing wrong or what not. I also try to eat 4 times a day but sometimes i only get 3 meals in.


Posted by: P-funk

what does your diet look like? The way you are eating will play the biggest part in how you look.


Posted by: JackaL

To tell you the truth. I dont have no set plan diet. I just eat whatever. lots of tv dinners, lol, chicken nuggets, chickenburgers, hamburgers, chicken wings, corndogs, hotdogs, I guess I just eat whatever is there.


Posted by: JerseyDevil

Weight training helps you develop strength, but to put on size you must consume a lot of calories in conjunction with weight training. You can use a free diet log at www.fitday.com to get an idea of how many calories you are consuming now and what your macros are (% of calories from protein, carbs, fats). Check out the "Guide to Bulking, Cutting & Maintenance" sticky in the Diet & Nutrition forum.


Posted by: P-funk

Quote:
Originally Posted by JackaL
To tell you the truth. I dont have no set plan diet. I just eat whatever. lots of tv dinners, lol, chicken nuggets, chickenburgers, hamburgers, chicken wings, corndogs, hotdogs, I guess I just eat whatever is there.
you just answered your own question then.


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Some questions....


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