I am injured and can't do any effort other than working in my office. Please help me build a zero carb diet, as I will need it for this month.
thanks
Posted by: LAM
protein and fats each meal, what's so hard about that ?
Posted by: Akateros
Don't go zero carb; at least eat your fibrous veggies, or if you are sitting on your a$$ working all day, your a$$ will cease to work, if you get my drift.
Posted by: JLB001
I wouldn't do a zero carb. after three days, it isn't a good thing......Your body will rebell bigtime.
Posted by: LAM
Quote:
Originally Posted by JLB001
I wouldn't do a zero carb. after three days, it isn't a good thing......Your body will rebell bigtime.
depends on the person...I've gone with trace carbs of 50 grams/wk or less and felt fine.
Posted by: JLB001
I can do 50 or less its just that when you do that for days in a row you can get loopy.
Posted by: Jodi
I don't think anyone should ever do a zero carb diet, JMHO.
However, if you insist then just do Atkins, at least with that your calories would most likely be higher.
Posted by: kvyd
Just cut simple carbs.
In my experience its almost impossible to cut all carbs. As in you will get some no matter what. You could cut carbs to around 100 a day and make them good carb sources.
Posted by: cjrmack
All this low carb junk is overrated.
Posted by: aztecwolf
carbs rule, i get in about 500 grams a day
Posted by: Akash
Depends on the person. I was on a low-fat diet once and though it works to an extent, it wasn't getting me ripped. On a low-carb diet I have been getting ripped quite a bit and my energy has not lowered much. For some a high carb diet works very well...but for some like me a high carb diet sucks!
