I've been lurking here for a few weeks. I finally decided to register. I've worked out off and on for 10 or so years. I did full body workouts 3 x/week. Obviously, with minimal results.
Beginning of this year, I started training each part once/week. I was seeing good results. Then I hit a brick wall (not literally).... didn't really feel that great.
...anyway trying to get back into it. I must say, there's alot of inspiration on this board.
