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Max BP
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Posted by: JGOD
Just wondering if there is a way to find out how much you max by how much you workout with? I work out at home and dont want to max out with only my wife as a spotter. I start out with 190#, 10 reps then 8 then 6.
Posted by: JerseyDevil
Wrong forum. Post questions like this in the Training Forum. But anyways.... here is a link to a handy calculator. 190 x 10 works out to a 247 max.
http://www.strengthdisk.com/OneRMCal...5&KEY=&ATCLID=
Welcome to IM!
Posted by: Prince
JGOD welcome to IM! 
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