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Protein needs for maintenence??
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Posted by: Aussie Blitz
Just wondering how much protein you need to keep your gains?
Is it just as much as you needed to gain them? or less?...maybe more??
Basicaly im asking, do i still need to spend heaps on powders or meat to keep what i have gained?
Thanks...
Posted by: P-funk
As far as protein goes I would say a minimum of 1g per pound of body weight, that is only a minimum. For keeping gains make sure you are eating caloric maintenace.
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Protein needs for maintenence??
