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Criticism Needed!!

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Posted by: Cinnabon

Breakfast
1 cup Plain Oatmeal w/ a few raisins
3 oz 1% milk
4 oz coffee

Snack: ½ Protein bar

Lunch:
3 oz of chicken breast
1 cup LF cottage cheese
small yogurt (19 gms. carbs)


snack
protein shake
pretzel sticks or fruit


WK out

Dinner:
6 oz lean protein ( grilled chicken, pork, turkey gb)
1.5 cups of spinach
1 cup of cottage cheese
1 cup Sfree Jello


snack: 1 cup Watermelon or Sfree Jello

Protein shake
4 Strawberries


My routine :
example wk outs;

Mondays -bi's & tri's Cardio 45 min.
Tues-Legs (squats, leg press, dead lifts, glutes) & cardio 20 min.
Wed- Cardio, Inner/Outter thigh
Thurs- 30min stair climber (CARDIO) &Shoulders & Back.
Fri- Calves and Cardio 35-40 min
Thanks and I would appreciate all the critisism possible......

Mars


Posted by: LAM

where is the protein in breakfast ?


Posted by: P-funk

preztel sticks aren't the best choices of calories for that snack.


Posted by: atherjen

are you doing cardio everyday of the week?

what are your goals?

-Need protein in meal 1... and your protein consumption is too much in lunch and dinner. a cup of cottage cheese has 30g protein. then add more chicken to that meal? You dont need that much. spread it more evenly out over the day(need more in your 'snack' rather than the 1/2 protein bar. Cottage cheese before bed rather than the protein shake would be better, slower digesting.

-does the yogurt have sugar added?

-I see a lack of fiberous vegetables.

-Id have the peice of fruit rather than the pretzels with the afternoon protein shake.

-How about adding some carbs post workout (dinner).

-I dont see any healthy fats..which you need.


Posted by: aztecwolf

you might cuase riots around these parts with that name and avatar you got up


Posted by: Jenny

Yeah, I swear, my mouth is watering from that pic I'll have to have one on my next cheat day


Posted by: calalily1972

I love Cinnabons Mmmmmmmmmm.

I always get extra frosting too


Posted by: Jenny

Yeah Jodi, I love them too! We don't have cinnabons like you have here, they're about 1/3 the size without frosting When I was in Chicago over New Years Justin and I went to Cinnabons and had a super large one with frosting and pecans THAT was good I'm kinda glad they don't have them here


Posted by: P-funk

Were do you get a Cinnabon? Is it something you get at the corner store or is it the name of a donut shop, like Dunkin Donuts and Krispy Kreme?


Posted by: Jenny

P-funk: http://www.cinnabon.com/home.html Don't go crazy now, I know you have a big appetite


Posted by: P-funk

HOLY SHIT!!! This is driving me crazy! For some reason the "find a cinnabon near you" link is unavaliable at this time!! What are they trying to do to me.....I AM HUNGRY!!!


Posted by: Jenny

The links works for me, here are some of the results that came up for Manhattan:

Queens Center 90-15 Queens Blvd., Sp. 201-202
Elmhurst NY 11373
(718) 592-7172

Kings Plaza 5174 Kings Plaza
Brooklyn NY 11234
(718)692-3850

You're welcome


Posted by: P-funk

thanks...I wonder why it wouldn't work for me? Must be a sign! lol

Oh man......those places aren't close to me (another sign). I know I will find one when I am at home in cleveland this weekend.....and then there will be hell to pay.


Posted by: aztecwolf

cinnamon rolls are my arch nemesis, i had one at Dudley's bakery out in the boon docks here in San Diego, and it was the size of a small pizza.


Posted by: squanto

id have to say, cinnabonns are probably some of the best tasting, worst possible things one could eat on this planet. mmmmmmmmmmm
in terms of ur plan... everyone had some good advice. id cut the protein bar out completely and replace with real food if you can. most of those things really are no better than a candybar.


Posted by: aztecwolf

no way check out these macros
http://www.dietfacts.com/html/items/9380.htm
or even worse the pecan roll
http://www.dietfacts.com/html/items/9381.htm


Posted by: aggies1ut

Quote:
Originally Posted by aztecwolf
no way check out these macros
http://www.dietfacts.com/html/items/9380.htm
or even worse the pecan roll
http://www.dietfacts.com/html/items/9381.htm
So I guess this means that I should hit up Cinnabon at the Sac Airport and the San Diego Airport on Monday?


Posted by: calalily1972

Holy Pop Up

I'm having a cinnabon tomorrow as one of my bday treats


Posted by: Jenny

Quote:
Originally Posted by aztecwolf
no way check out these macros
http://www.dietfacts.com/html/items/9380.htm
or even worse the pecan roll
http://www.dietfacts.com/html/items/9381.htm
OMG I tried finding the Nutritional info on Cinnabon's website, but it wasn't listed. Now I know why
I'm still having one on a cheat day not too far away







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